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Noodle (Rob Herndon) ran us all over this morning to kick off the long weekend. Remember to seek the Lord when the storms hit- trust and embrace his guidance, and don't let your faith waver.

Join us tomorrow. 05:30.

Tiny Kingdom faithful- our new brother a few exits up could use a hand. (We will consider this completion of Iron Pax week 5)

Stadium tomorrow. F3TheStadium

Old School beat down this morning

The most uncomfortable mornings are often the best ones. It was cold outside today- but a great Q, COT and 2nd F made for a memorable Friday.

guys look whipped, Riff

Great group of men this morning- great workout and powerful word today, JB

Praying for his family and with you men at @F3Knoxville

Its raining in Birmingham, thankfully Downspout is on Q tomorrow morning

Powerful stuff, fellas

Amazing morning with Tiny Kingdom and F3Birmingham. 38 came out to celebrate Pops on his 65th birthday. He exemplifies everything F3 stands for, and what we as men and leaders strive to be.

An old-school Stadium thrashing today

Great workout and message today

Strong work this morning Rob Rummel

The F3 Tiny Kingdom flag is being passed to the new AOQ on Friday morning. Expecting great things over the next year at Overton Park.

Great stuff this morning at Tiny Kingdom. U-Haul (Carter Adams) takes the flag from Chad. Looking forward to seeing whats to come over the next year. A little wet today- but rain don't hurt.