Watch out world here comes @f3nation !! Looking for a free workout group to get plugged into? Here you go!! f3capefear.com #ironsharpensiron #f3counts #menshealth F3CapeFear @f3leland

Guess what? Just when you thought F3 couldn't get better... It did. Announcing the launch of the Official F3 BEER, Shovel Flag Lager. Even better than that? You're invited to the Launch Party (see attached)! Available nationwide very soon... It's good to be an F3 Man...

To all the people pulling for that other school tonight.... #GoHeels #BeatDook

F3CapeFear and @fiacapefear representing with Ainsley's Angels today!! #5k #run #f3counts

Our new 22ft banner! Duke Ugly Hall of Fame! Who did we leave out??👺🏀

Hank Aaron hits his 715th career home run 45 years ago today, to pass Babe Ruth as the all time home run king!

Prom night 2019 nicolas.messina anders.messina @ Wilmington, North Carolina instagram.com/p/Bwzh0YNBzOB8…

Congratulations Anders! #classof2019 @ Wilmington, North Carolina instagram.com/p/BydZHfJhTlqe…

The Business of Health Care Depends on Exploiting Doctors and Nurses nyti.ms/31ma6Qz

New record attendance at F3CapeFear #4thofjuly convergence!!! 110 PAX celebrated @f3nation and the great Country🇺🇸🇺🇸!! #f3counts #ironsharpensiron

We mourn the passing of a legendary Gator - Mr. Two Bits. cards.twitter.com/cards/idnok/7o…

An Oldie but goodie!! Even more reasons for F3CapeFear to host the 10 year anniversary beatdown!! F3 @DreddCNC Frank Schwartz

As the New Year approaches have you  thought about how you would like 2021 to be different? Make a choice and commitment to strengthen yourself mentally and physically. Do it for those you love. So that you can lead and love them better. Check us out! f3capefear.com

Snooki has his VQ tomorrow and he has produced the most epic preblast video ever made

Shrink wrap

WECT News, thanks for sharing the story of our F3CapeFear men!

Great beatdown by Bear Trap today DR with F3Phoenix #TheRange F3CapeFear

I know it’s hard to believe that F3 is for real. We’re not selling anything, all the workouts are free of charge. We’re open to all men, without qualification, in a world that is all about shutting people out and demonizing them for their beliefs. 1/