7 (2 not pictured) for a humid Saturday morning run. #f3counts #f3meca #runcltrun instagr.am/p/CQGURo7g7Oq/

7 HIM for running and coffee this morning. Dylan Scaringelli @unc4me82 #f3counts #runcltrun #f3meca instagr.am/p/CQRRoyvgF1T/

7 HIM putting in a solid effort this morning. #runcltrun #f3counts #charlotterunning instagr.am/p/CQTSTlUgD2t/

6 HIM logged some hot and humid miles this morning. #f3counts #f3meca #runcltrun instagr.am/p/CQZLNRngSWy/

11 HIM hit up Highland Creek this morning - 7 for a hilly run and 4 for Old Men Walking (OMW). #f3counts #f3meca #runcltrun instagr.am/p/CQdrl2sgR_v/

7 HIM taking advantage of the cooler temps with some running, coffee, and fellowship. #f3counts #ironsharpensiron #f3meca #runcltrun instagr.am/p/CQim6BwALkY/

4 for a cruise this morning around Highland Creek. #f3counts #f3meca #runcltrun #running instagr.am/p/CQlr0T4sobp/

8 HIM took advantage of the beautiful weather to push each other and get stronger and faster. #f3counts #runcltrun #f3meca instagr.am/p/CQ3xkBpM4MZ/

7 HIM for speed work on the Tradition Strava segment. instagr.am/p/CRCPat4sdOA/

8 for a run, coffee, and fellowship to end the week. #f3counts #runcltrun #f3meca instagr.am/p/CRHJedyMBjO/

8 HIM braved the heat and humidity today and shed some shirts because #f3counts. #runcltrun #charlotterunners #f3meca instagr.am/p/CRJdGvmsHwO/

4 pax run under a beautiful sunrise this morning. #f3counts #runcltrun #f3meca instagr.am/p/CRPD8WEiMFX/

5 HIM (1 not pictured) chased Strava segments this morning. #f3counts #runcltrun #f3meca instagr.am/p/CRVCXLlM633/

5 pax (1 not pictured) tackled the F3 Tradition Strava segment this morning. #f3counts #runcltrun #f3meca instagr.am/p/CRlm28AMsmY/

9 HIM for the World Famous Coffee Run. #f3counts #runcltrun #f3meca #charlotterunning instagr.am/p/CRqqsWrMOcX/

5 HIM (one not pictured) tackled some hills this morning. #f3counts #runcltrun #f3meca #charlotterunning instagr.am/p/CR3zqQgiAhV/

9 HIM (one not pictured) for the World Famous Coffee Run. #f3counts #f3meca #runcltrun instagr.am/p/CSg5QVVrtL_/

8 (1 not pictured) for the coffee run. Beautiful, cool weather this morning in the Queen City! instagr.am/p/CUNIlngAXzY/

We’re back! 5 for a run in the Highland Creek area this morning. #f3counts #f3meca instagr.am/p/CadapdpA8IH/

12 (some not pictured) for 5 miles at the World Famous Coffee Run. #f3counts #f3meca #runcltrun instagr.am/p/Cb0N8RvLP6O/