Check, check...Is this thing on?

Alright F3 Hickory Pax. It's Phillip Reynolds Abe's last ER Q mañana and he's really angry this time! #bringaweightvestoryouwillbesorry

Come to Spruce Pine on the 19th of August for last minute #BRR training and to get this awesome patch. #TheWolfCSAUP

11 of the toughest F3 Hickory pax showed up to F3_TheER to get tougher. Those who didn't show probably couldn't have done it anyway.

F3 Hickory F3_TheER YHC on Q Monday morning 0530 at ER. #Ibex comes to visit for a pre-Christmas burn

Mark your 📆! ER Q List:

5 post for another stupid-cold ER! No worries though, there were plenty of Burpees to keep them warm!

Hats off, or in this case toboggans, to the HKY's 2nd toughest AO, ARROW. Obviously, Mother Nature knew that she didn't have a chance of stopping us on Monday at THE ER. Enjoy the HD version of the runners in their spanx F3 Hickory goo.gl/md2gRY

Billy Jean is your morning Q for F3_TheER then 8-Way is your evening Q at @F3GraniteFalls SoCal. Post. Get better.

5 pax survive the death loop 💀 in forward & reverse at the ER! F3 Hickory