4 pax completed week0 of iron pax. Beast mode for cane! F3Birmingham

5 pax completed week 1 of iron-pax in the fog F3Swarm. Though your sins are like scarlet, they shall be as white as snow; though they are red as crimson, they shall be like wool. (Isaiah 1:18) F3Birmingham

Just posted a photo instagram.com/p/CTpD2Y9rjXI/…

6 HIM got after it with week 3 IPC. Are you fulfilling your purpose? F3Birmingham

IT’S BACK. Nov. 1-20. Visit 10 AOs in 20 days. You have 38 to choose from. #10n20

5 HIM goy after it this morning with a musical Dora with coupons and plenty of squats. F3Birmingham

2 pax ran the hood and played some cards : ) F3Birmingham

5 PAX played with coupons and ran some suicides F3Birmingham

4 pax completed a Dora and a whole bunch of core work to fully regret that third slice of pie. F3Birmingham

12 pax followed frost in a chilly interval workout making the most of 100 or so yards F3Birmingham

3 PAX didn’t let a little rain keep them from getting better today with a Tabata style full body workout You are what you tolerate. F3Birmingham

Three studs kept warm and toasty in the frosty gloom with stadium runs, box jumps and a bunch of core work! Romans 5:3-4 Endurance isn't capability, it's a decision. F3Birmingham

4 pax did the hard thing led by nationwide! F3Birmingham

Five studs beat back the cold with a hiit workout. Coupons and core work separated by stadium sprints between every set. Men got better. Welcome FNG Crashpad F3Birmingham

6 PAX came to work this morning. Men pushed themselves and got better. F3Birmingham F3Swarm #f3counts

4 pax participated in a collab lab of trying out some ideas at the stadium this morning. F3Birmingham

22 pax scared the rain away for the swarm 1 year anniversary. Welcome to our new AOQ Mouthpiece. Thanks to all who have invested in me and the men of swarm. Be strong and courageous! F3Birmingham

Five HIMS enjoyed the gloom this morning by running through McCalla with several stops for dips, ssh’s, flutter kicks, prisoner squats, merkins, etc. Speak life. Speak blessings. #F3Birmingham #F3Swarm