The film has been shared 30 thousand times in just the last couple of hours. Once again, the Left's efforts to censor and suppress have backfired in spectacular fashion. What a great way to ring in Pride Month.

Mad Mule EC and ME! We deconstructed the burpee throughout and the pain Train missed us by 2 min thankfully! @F3JOCOGA

Monday AO F3 Garner Station @F3JOCOGA

Tuesdays AOs Elevate and The Station! @F3JOCOGA

Great to meet Cousin Vinny and Sea biscuit at the Chelsea/Wrexham game last night. Wore the @F3JOCOGA red camo F3 shirt and they found me on the bus!

So excited to have this in the clinic F3 Raleigh @F3JOCOGA F3SouthWake F3 Cary Apex contact me about an F3 discount

Mad Mule @F3JOCOGA this AM, 7 Strong! Ollie, Dreamweaver, Dirty Pipes, Wax Seal, RX, Stretch, Prius!

Mad Mule and EC crew!

Info for the 2nd annual bracket challenge!

Got to meet F3SouthWake Fram this week in Smithfeild! He pulled the, "you probably haven't heard of it....F3" Brother I've been plugged in F3 for 8+ years! Great to meet another gloom seeker in the wild. Now we are talking expansion into Smithfeild @F3JOCOGA

15 strong for @F3JOCOGA at Mad Mule, these guys are killing it. There was also mumble chatter about The Iliad being October or November time for regions CSUAP.

Exciting news gents, The ILIAD is officially back! Nov 23rd 0700, Garner Magnet High School. Run and ruck option available. (We will need a lead for Ruck) PROCEEDS GO TO OUR WESTERN F3 BROTHERS! contact Joshua Hefner with questions. Details on JOCOGA website docs.google.com/spreadsheets/d…

Preorder is live for @F3JOCOGA regional shirts! f3gear.com/products/f3-jo…

2 weeks away! @F3JOCOGA F3 Raleigh F3SouthWake F3 South Cary F3ENC Crossbones

11 days away from Iliad @F3JOCOGA CSAUP, proceeds from the event are going toward recovery in F3BooneNC . Sign up for event on f3jocoga.com. F3 Raleigh F3SouthWake F3 South Cary F3ENC Crossbones F3

2 days until Iliad! Sign up at f3jocoga.com. Bring a friend to join in the CSUAP fun. @F3JOCOGA F3 F3 Raleigh F3ENC Crossbones F3SouthWake F3 Cary Apex F3 North Hills F3 Durham F3Churham F3 Wilson F3 Wake Forest F3-Knightdale F3goldsboro

Additional @F3JOCOGA Iliad CSAUP pictures!

runsignup.com/Race/NC/Coats/… Heads up F3 F3 Raleigh F3SouthWake F3 Cary Apex @F3JOCOGA F3Churham F3-Knightdale F3 North Hills Apex 🔱 great Race series! Prizes for winners!