F3 St Charles is on 🔥 🔥 🔥!! 37 HIMs (high impact men) made the decision to post this morning. They burpeed. They thrustered. They ran stairs: They flutterkicked. All while it was 81 degrees and a gazillion percent humidity, before 615 am!!! #fitness #fellowship #faith

Yes we have funky nicknames. You can have a funky nickname too. Come join us for a beatdown, we mean a workout! #fitness #Fellowship #faith #strength #cardio #hiit

Great day for our region. More to come soon!

Coming back for another round of some F3 news —> soundcloud.com/f3nation/week-… We’ve got updates from F3Portland F3 St Charles | The Last Stop f3_kinston and beyond. Let’s do it!

We are proud to join our brothers in supporting The Covering House! How many miles will you log this week?

Happy Birthday Banjo!! #fitness #fellowship #faith #cardio #strengthtraining

Here's a shout out to our brothers in F3 St Charles | The Last Stop. They got noticed by their neighbors. Well done men! F3

Name. A. Rama!! The men who participate in F3 workouts are of all different shapes, ages and sizes. We meet you where you are, & you get 1% better each time you choose to show up. F3 F3 St. Louis #fitness #felowship #faith #cardio #bearcrawls #crabwalk #strengthtraining

New F3 Site Q Ceremony for Chucky. F3 St. Louis spreading into the North County area of our region. Open to all men. #accessible

What a proud day! More than 130 HIM’s poured into Arnold to launch our 4th Region today: F3 Jeffco! These guys are incredible! The group also celebrated the 4 year anniversary of F3 Louis! Amazing how far we’ve come. Can’t wait to see what’s next! F3 F3 Nation Expansion

So humbled by the men who push me each morning. But not just in workouts, but in my marriage and as a father!

Ready to burpee? Join us for year two of #MABA, or “Make America Burpee Again.” Watch WHY, read HOW and sign up for WHAT will be a great 1st F, 2nd F and 3rd F experience F3 f3maba.com/signup/2022

Good morning St Charles! 45 guys across 4 locations got in a great, free workout before the sun was up! Come join us and see what the hype is all about. f3stcharles.com #fitness #fellowship #faith #f3 #f3nation #f3stcharles #syitg

HOT NEWS! Get to AO-THE LAST STOP at Legacy Park in Cottleville, Missouri tomorrow morning (8/6/22) @ 0700 for a Special Q by F3 Nation's Nomad, Urkel Ed Perry (F3 Urkel)! Bring a coupon, gloves, water, and that winning attitude. Prepare to be smoked! #SYITG #f3

A big thank you to Tim Ezell and FOX2now for spotlighting our efforts to help @CoveringHousewhich provides desperately-needed aid to victims of sex trafficking. Click the link to find out more about F3 and our F3 Covering House Challenge! fox2now.com/video/tims-tra…

YEE HAW! 7 strong stallions showed up this morning at Founder's Park (The Pony Show) for a FREE, HEAVY workout. Sandbags and weight training! Check out f3stcharles.com for all the details and our other locations. #f3 #f3nation #f3stcharles #fitness #fellowship #faith

Next Saturday (8/20), F3 St. Charles is going on tour! We are celebrating the 6 newest AOs that we've launched and performing a FREE, 45-minute workout at each. Join us men! Visit f3stcharles.com/tour-de-st-cha… for further info. #f3 #f3nation #f3stcharles #fitness #fellowship #faith