13 men showed up for a fun time on the ladder. All got better injured or not. COT: In light of eternity, are you going to let ______ take your peace? F3Birmingham F3ThePack

9 PAX attempted to get super powers ⚡️ agnd although the beatdown was abbreviated due to ⛈️ all men got better! F3 F3Birmingham F3ThePack

11 men toted blocks 1.5 miles F3ThePack for Sleepless’ 4 year F3 ‘versary. I have grown so much these past 4 years thanks to these men. Onward… F3Birmingham

14 men showed up and showed out. Pushed themselves harder. COT: who are you raising up to replace you? F3Birmingham F3ThePack

22 Studs took on the Mogadishu Mile, gloom=glory, all got better! Ecclesiastes 12:13 “fear God and keep his commandments, for this is the duty of all mankind”. F3 F3Birmingham F3Nation-IronPax F3ThePack

.F3 Jugtown boyz bringing the pain in July. #KingoftheNorth #FreedtoLead F3

Happy 4th from our stud dogs to yours, F3🗽🇺🇸

The Burg had a couple of special guests in paradise today! Barn Burner F3Birmingham (returnee) and Moonshot F3Phoenix Waterfront workout at Bayrise. Glad to have you gents!! We showed them what real humidity feels like. Bird Hole

#f3vog Onsite Coffeeteria for the 4yr Anniversary. Joined by 24 It Factor attendees. F3Birmingham F3

4 trailblazers from F3ThePack scoped out a new potential AO to expand F3Birmingham in to Pelham. *Editors note: Sleepless is 45 (not 43.) Maybe Pelham just makes me feel younger. 🥴 Here’s to new beginnings! 👊😎

Adam Hobson F3RossBridge Bro-cephus = elite

F3Nation-IronPax 2023 is almost here so 11 men F3ThePack ran last year’s “Belle Ringer” to prepare for what’s to come. F3Birmingham is coming for the crown! 🏆 Isaiah 26:3

8 Studs got after arm, leg and coupon transport work in high humidity. All men got better! “Do not be quickly provoked in your spirit, for anger resides in the lap of fools.” Ecclesiastes 7:9 F3Birmingham F3 F3Mill

9 HIM worked a nonstop burpee-coupon rotation beatdown, all men got better! “A real man rejects passivity, accepts responsibility, leads courageously, and expects the greater reward.” F3 F3Birmingham F3Mill

35 studs showed up for the F3ThePack flag handoff. Welcome Seth Thomas as the new AOQ. It has been an honor and I am grateful for the opportunity. F3Birmingham

15 Studs performed a send off beatdown for F3_Stark to give him some F3Birmingham to take with him to Indiana. All men got better! “The Sovereign Lord is my strength; he makes my feet like the feet of a deer, he enables me to tread on the heights. Hab 3:19 F3 F3Mill

9 HIM got better with back and butt combo circuits. “Let’s be owners not renters.” Genesis 1:28 “…fill the earth and subdue it…” F3 F3ThePack F3Birmingham

🇺🇸 F3 🤡 car