🚨Convergence Alert 🚨 the boys from F3Tuscaloosa are making the trip this Saturday (4/9) for a beat down from one of Tuscaloosa’s finest, “Goldz”.

The Weasel Shaker, Heavy Metal, is on the Q tomorrow! You know he’ll be bringing the pain!

🚨TwoADays on the Q this Wednesday 5/4 🚨 Reminder, no Stadium on Saturday - we will be attending the 5 year convergence!

Elvis on the co-q tomorrow with Appletini! No better place to be tomorrow morning than Stadium

🚨Couple of studs on Q this week: 6/1: Coop 6/4: Adam Hobson (Bocephus)

🚨VQ week with a couple of studs! 6/8: 8 Track 6/11: Jeremy Gaddy (Rockette)

REMINDER: No Stadium workout tomorrow. We are converging with our brothers at F3Gameday in a pink out to honor our guy Stink Bait and his family in remembrance of Amanda Pair!

Got a couple of OGs on the Q this week. 6/22 Kasey Powell (Magellan) 6/25 Rhett Owens (Pillowcase) bringing a Phish oriented beat down

Come out ready to compete and get better in the am. Ben Chappell “Scam” on the Q!

Schedule this week: -Wednesday 7/20 - the Prodigal Son returns, Butterbean, on the Q! Will he bring some of his fellow #snacks boys with him? -Saturday 7/23 - AOQ, Appletini, leading a football themed beat down with cold snacks after

35 got their BR. 2 Pax from F3 Sumter and 2 FNGs (Shug and Spring Mix). Great lead and word from Grundl.

Big time week at #stadium 8/3: Stones 8/6: Paddle and Wildpitch Co-Q convergence with F3Gameday to benefit All We Are Non-Profit

BR for Saturday’s annual Two-A-Days workout.

🚨F3 Phoenix and JB on the Q tomorrow for the convergence with F3Gameday! 0600 at Stadium

Schedule this week 11/16 AOQ Handoff with Appletini on Q 11/19 Grant Cardwell (F3 Wild Pitch)

37 PAX came out for the passing of the torch. Stadium is in good hands with JB leading the way.

We’ve got arguably the hardest Q in F3 Bham coming to lay the wood at The Stadium tomorrow morning. Get your mind right and HC for the one and only Drumstick!

⁦F3Birmingham⁩ 10 men pushed each other thru a series of Indian Runs with Pax Choice exercises mixed in. Appreciate the opportunity to lead!

⁦F3Birmingham⁩ 20 men did the hard thing and pushed each other thru a series of Pax Choice exercises with Indian Runs, a DORA, and Wall Work mixed in. Thanks for the opportunity to lead!

⁦F3Birmingham⁩ ⁦F3Gameday⁩ 7 men braved the cold for a tour de Stadium adventure. Men got better! Merry Christmas!