F3 Skywalker F3 F3 Highlands F3 Tradition Rolling Stone F3 The Bridge F3theValley F3 MECA Well done and congrats Brothers! Good to see everyone this morning.

10 PAX for Greeter’s Super Hero Circuit: Iron Man Thrusters, Hulk Gets Mad Sled Push, Flash Ladder Dash, Doc Ock Battle Ropes vs Spider-merkins, Ant-Man Hill Ruck, Superman Circumnavigation Run, Thor Hammer Crunch. 💪 🦸‍♂️

Tomorrow, I have the Q for F3 Highlands Mettle w/ a special #LaborDay2023 0700 start. We’ll be completing the modified version of F3Nation-IronPax 2k23 Week Zero. Bring your kettlebell/dumbbell & join us at HC Sports Club (6616 Clarke Creek Pkwy, 28269). Iron Sharpens Iron. F3 MECA

Attention F3 MECA: All are welcome to the F3 Highlands #Thanksgiving "Magnitude and Gratitude" beatdown, led by Yours Truly. Special 0700 start time, Highland Creek Elementary School (7242 Highland Creek Pkwy, Charlotte, 28269) Iron Sharpens Iron.

#Mission

Tomorrow, I have the Q for F3 Highlands Mettle w/ a special 0700 start. Again, we will honor #MLKDay by sharing Dr. King’s words throughout the workout. Bring your kettlebell/dumbbell & join at HC Sports Club (6616 Clarke Creek Pkwy, 28269). Iron Sharpens Iron. F3 MECA #MLK

🚨 🚨 🚨 Tomorrow is #SummerSWOLEstice (s/o F3 Cary Apex) and I’ve scooped up the F3 Highlands Q. Think you’ve got what it takes? Lottery winners aren't born; They're made. HCES (7242 Highland Creek Pkwy, Charlotte, NC 28269) 0530 Iron Sharpens Iron. F3

F3 Cary Apex F3 Highlands F3 15 PAX knocked out a ton of reps at the #SummerSWOLEstice F3 Highlands Powerball Lottery Beatdown. Iron Sharpens Iron.

Friday is the F3 Skywalker 9th Year Anniversary!! Come celebrate: Friday, July 19th 0530 Skybrook Golf Club 14720 Northgreen Dr, Huntersville, NC 28078 F3 MECA F3 Highlands Rolling Stone F3 Tradition F3 Afton F3 Dawg House F3 The Bridge F3 The Valley F3Comanche F3 Concord

July is coming to a close, so tomorrow is the monthly F3 Highlands #Murph & I’ve got the Q. 530AM go time, HC Sports Club (6616 Clarke Creek Pkwy, CLT 28269) All are welcome. Come help honor those who protect our freedom. Iron Sharpens Iron. #MurphMonday #FitLeaders F3

It was a big week for me at F3 Highlands: After leading a group of 7 for Monday Mettle, 17 came together to help celebrate my 8-Year F3 PAINniversary Tuesday. To close it out, we had 18 for my "Celebration of 42" Saturday. Iron Sharpens Iron. 🎂💪 #fitleaders #F3Counts

Last week of August: Tomorrow is the monthly F3 Highlands #Murph & I’ve got the Q. 🚨 Special 0520 launch, HC Sports Club (6616 Clarke Creek Pkwy, CLT 28269) All are welcome. Come help honor those who protect our freedom. Iron Sharpens Iron. #MurphMonday #FitLeaders F3

Nice High Impact Males honored #MLKDay at F3 Highlands Mettle by reading portions of his "Letter from Birmingham Jail" (written in 1963) after each circuit throughout the workout: blogofcraigsmith.blogspot.com/2025/01/letter… Iron Sharpens Iron! F3 MECA F3 #MLKDay2025 #MLK #FitLeaders

There were 4 Sunday's in January, which resulted in 27 opportunities to post at F3: My goal for the month was "25 to Open '25." Proud to share today was #26. Mission Accomplished, but only due to the accountability of my brothers. 🤜🤛 Iron Sharpens Iron. #F3Nation

Join me & many others in “The Sweet Fun Run 2025”, where ALL proceeds benefit SPEED FOR NEED, whose mission is to raise awareness & foster inclusion of those w/ special needs through participation in fitness events supported by the men of F3: zeffy.com/en-US/ticketin…

Brothers, As we push ourselves through another week of workouts, let’s take a moment to remember what this weekend truly represents. Memorial Day is not just a long weekend or a day off—it’s a time to honor the brave men and women who gave their lives in service to our country.

🚨Preblast🚨 The F3Skywalker 10th Year Anniversary!! Come celebrate: Friday, July 18th 0530 Skybrook Golf Club 14720 Northgreen Dr, Huntersville, NC 28078 F3 MECA F3 Highlands Rolling Stone F3 Tradition F3 Afton F3 Dawg House F3 The Bridge F3 The Valley F3Comanche F3 Concord