Seems like I’ve heard this somewhere before…CSPANF3

I gave (finally), how about you? #YGive CSPANF3 @F3COTPodcast

Quarantined from my F3 Jackson brothers, but blessed to get a sunrise mini-workout in with 2.2 Tonka!

Could you even imagine what the utility bills would be like if I wasn’t around to adjust the temperature back 4 degrees twice a day? #LifePurpose

Tonka with a sore stomach, so enjoy father-son time watching Hawkeye Basketball @bigtenchamps and building an CSPANF3 Rubicon together.

Now that it’s warming up, my M is not gonna buy this there to stop a draft. Any ideas in GrowRuck to store #WeekndatBernies and a couple of rucks in a nice cabinet? Tommy Boy

I think this is finally my year to plant a vegetable garden!

Hey F3BatonRouge guess who’s coming to town! 0700 at Highland Road Park on Saturday. Bring a block and prepare to remember the Bataan Death March and the Good Friday walk of our Savior all in one horrible beatdown.

Never saw it coming…gold glitter ✨ on the floor of the garage, right next to my saw dust! #GirlDad #CraftyGirls

7 PAX for OTB Beatdown in Vicksburg! Started with the basics and CPs of F3 and then a foundational DORA 1-2-3 and 6MOM workout.

Gotta step away from Twitter for a bit. Been a source of stress and temptation lately.

Rejoining pretty much just for 12 weeks of #GTE33 training GrowRuck and #MumbleChatter! Miss my #F3Nation brothers but pretty much nothing else on here.

A GrowRuck video to share with the PAX F3 Valley Forge F3 Philly f3_Hops

11 weeks left until #GTE33 but who’s counting? This guy! GrowRuck CSPANF3 F3 Valley Forge F3 Philly F3 Pittsburgh F3 Lanco F3 Lehigh Valley

It’s amazing to think that Washington and his men marched into camp at Valley Forge in December 1777 and 245 years later we have the opportunity to march the same ground! Will YOU join the revolution? #GTE33

Baron Friedrich von Steuben was the first cadre F3 Valley Forge! #GTE33 GrowRuck An important teaching was how to re-form lines quickly in the midst of battle. Sounds vaguely familiar.

I keep thinking of this classic speech from Dwight paraphrasing many socialist/communist dictators.

While Valley Forge is known for a horrible winter, don’t let that scare you from @growruck #GTE33. The aberage nightly temp the first weekend in Nov is close to 40 deg. Of course the chance that it could snow and be colder is what makes this so exciting! 60 deg isn’t a story!

Sunday afternoon compromise: I watch the game(s) while folding the family’s weekly laundry.

This series of exercises will set your calories on fire. 🔥🔥