6/18. F3 Blue Plate Special F3 Greensboro F3 Greensboro Weaselshaker 11 we’re here for Docs workout- plenty of cardio, merkins, and leg work. Will be feeling this tomorrow. Join us next week as Damage Control leads us. Next week 2nd F at Rio’s!

Blue Plate F3 Blue Plate Special F3 Greensboro F3 Greensboro Weaselshaker 8 showed up on a hot afternoon for Evita’s VQ (Evita, Apollo, Expired, Blade, Damage Control, Windmill, Mr Hand, Short Bus) for a beat down and Argentinian trivia. Good time was had by all.