Yo F3 Charlotte Metro Gibbie says I can finally leave my house tomorrow. Unfortunately for you, I forgot to find a Q for #bandit, so my first post-quarantine activity will be taking out 10 days of pent up rage on any pax that show up.

He’s dependable, predictable, always available in a pinch and leaves you feeling good inside. Mike McDonald is F3 Charlotte Metro ‘s comfort food Q and he’s got the menu for #bandit tomorrow. Come get some.

Also, if you haven’t donated to #give2give 1. Brian McKeon is going to find you and knee cap you 2. Look at your Strava for November (or use your fingers and toes like Mike McDonald) and consider $1 or $5 for each post. Every $ helps, or so john lambert says when he flies 1st class

5 for what was in fact almost a deadly workout. PSA; the greenway floods when it rains F3Egypt M.O. Mike McDonald you were there.

And they said it couldn’t be done. Check out my run on Strava. strava.app.link/Z1duf0E2lmb

His favorite pick-up line in college was “hey girl, you want to go under center?” He’s F3 Charlotte Metro’s TP Braxton Snyder and he’s your Q at #bandit tomorrow. Come here him try to explain why this article isn’t weird at all sbnation.com/platform/amp/2…

5 yrs ago tomorrow Danny Sanford convinced me to try his new workout cult F3 Charlotte Metro with an “easy” Bootcamp at freedom park. Billy Morton (F3 Frogger) was on Q and we did the Regicide, of course. 5 years later and +200 #bandits attended, it’s still miserable. YHC on Q. Guess what we’ll do?

This is your 2-day pre-blast so you can plan your week accordingly. After 2 years, YHC will be handing off the reigns to F3 Charlotte Metro’s premier bootcamp this weds. I’m calling my own number one more time. Come out and support your boy Joe DiMatteo - Marilyn💃 - 41 and witness the epic handoff

⁦F3-Skyline⁩ was DR but no off days for Latta. MLF and Brooks managed to get dropped in the first minute, ⁦John Ogburn⁩ knee didn’t explode, Sausage and YHC got the no sleeves memo & Speedo joined from Chicago Check out my run on Strava. strava.app.link/eIEplI86Psb

strava.app.link/yWhe0PLQqGb

Attention F3 Charlotte Metro! Thursday 5:30 ED'S TAVERN is the 1 year anniversary of Thirsty Third Thursday. Be there.