8 PAX for 2.9 miles and 5 pain stations. Richard Barnes Charles Bell 50th birthday co Q. #respect F3 Raleigh F3 The Forge

Phil Wheeler Carman|F3 Burt Carlton Moses F3 Raleigh Who said the Forge was cancelled? The Forge is open for business. Rain, shine, snow , sleet , etc. You know the drill. Drew S. Sprague will be your Q. 5:45 for the main event. 5:10 for a little EC run.

My Strava 2018 video. This is pretty cool. Hit my yearly mileage coal of 750 with an 8 mile run on the last day of the year. Keeping it goin' in 2019. 2018.strava.com/en-us/video/43…

Ran Covid 19K Virtual Race. Running alone is boring. F3BlackOps relive.cc/view/vNOPneKk5…

These guys ran the Nog Run Club Oktoberfest 4 miler and were drinking beer before noon. F3 Raleigh

I have 4 IBMA Bluegrass Live Red Hat tickets for sale both Friday and Sat. I’ll be out of town and can’t use. Great lineup this year. Excellent seats Section 1 Row N. DM if interested. worldofbluegrass.org/festival/

I'm supporting National MS Society! do.nr/f9xa95ou via DonorDrive

@F3_singlewide Yes indeed. Coming soon to an AO near you.

HH is at Lynnwood Brewing on Whitaker Mill Toad. RETWEET if you're an HC! #F3HH

Boy Scout Crew leaving for Philmont Scout Ranch Thursday. We'll be on the trail 7/4-7/14. Track us here. share.delorme.com/CharlesBell

Our Boy Scout crew made it to the top of Baldy Mountain! We're up here now waiting for sunrise. | Find me➜dlor.me/A4H6DER

@F3Azul Thanks! Surgery at 9:30. The tires and hammers are collecting dust. Looking forward to getting out in the gloom soon!

12 PAX for a tire and hammer old school beat down at The Forge. F3 Raleigh F3 The Forge

F3 Raleigh F3 The Forge Backblast complete. F3 Raleigh f3raleigh.com/33-hammer-time…

Cool replay of my run yesterday. #relive relive.cc/view/1412516729

9 PAX ran around the Capitol a few times with tires and hammers. #wherearethebackblasts? F3 Raleigh F3GeneralAssembly f3raleigh.com/hammer-time-34…

Double takedown on opening day. Great hunt!

10 PAX for an Oberlin mosey & hill repeats with tires/hammers. F3 Raleigh F3AnchorTime #buubsshooktheearth #warwound