Tourniquet brought groundhog day early! Burpees, merkins, squats, and big boys on a loop!

Yep. Eric Felgenhauer took advantage of The Bridge at The Ridge and submitted 11PAX to 11s and Bataan Marches.

Tomorrow's regular post has moved to a convergence at F3 DarkTower at 630am. instagram.com/p/B8ANTDDgmjP/…

Man. So this is what 120 burpees feels like in the snow. Thx to Parks n Rec we not know WE LOVE IT.

Snow? What snow? Mr. Miyagi just shoveled it outta da way. Got make room for the pain!!!

Tourniquet and the Stairway to Seven. Kept 9 PAX warm on a cold Thursday!

Boston Butt brought a B3 Beatdown to The Ridge this morning with some uh... interesting exercises. But all 15 PAX we're gassed!

Tourniquet lead 15 men on a tour around The Ridge that ended with bear crawls up the hill #f3naperville

Can you say VQ? Can you say Parking lot coupon work and running? Can you say how climb? If you answered yes to ask the above, then you know how awesome The Ridge was this morning for Soccer Mom's VQ!!!

That just happened. Yeah. Vern Burn left us scorched. Pearls on a string and Hill 11s. Where do I sign up for the next one?

Weekend Warrior Challenge ✔️! Nice work F3 TPS Report! Thanks for leading! #f3nation

Pi Brought a proper beatdown with bear crawl races and everything! 🥧👊

Tourniquet brought the pain at the Ridge instagram.com/p/CBS1gpSAMrH/…

Bed Pan A$$ Ripper X instagram.com/p/CDQ5PAkA3V6/…

A VQ is special in the journey of an F3 PAX & 33 men from @F3CrossroadsIL showed up to support Gopher as he lead the group through a team competition where medals were awarded. The Ridge is also now open for beat-downs of Friday!!!! F3 Naperville F3 F3 Nation Expansion

Second Best lit up the Ridge with his Star War-themed VQ. 30 Pax were subjected to Monkey Humpers, Millenium Falcon Merkins, and plenty of running during this epic Beatdown. instagram.com/p/CDjGZMwgo1h/…