Stuart Lee
@f3papercut
Broken but saved by God's grace. Father of 3. Husband. F3 Paper Cut. Commercial transactional attorney.
ID: 19696251
29-01-2009 04:39:50
314 Tweet
155 Followers
461 Following
8 at GritIron for "Odds" & "Evens" morning of KB's, agility and about 2 1/2 miles of running in between F3 Columbia F³ Woodshed Kevin Tyer
GritIron(8) for suicides w/ tennis ball drill, burped runs, and KB burn outs. Burp penalties for fumbling your balls F3 Columbia F³ Woodshed
GritIron PT test Mon."BellMurph" of 1mi run, 100 nap, 200 gob sq, 300 LBC, 1 mi. Times adjusted based on bell weight F³ Woodshed F3 Columbia
6 for BellMurph of 1mi, 100napalm,200 squats,300 crunch, 1mile. Since 47 degrees and rain, no penalties/bonuses F3 Columbia F³ Woodshed
Thanks to the GritIron pax who picked up the slack this morning while I slept through my own Q. Tylenol PM really works #shame F³ Woodshed
Mem. Day BellMurph at GritIron.7am. 1 mi/100 napalm/200curl/300 squat/1mi. Be there to honor the greatest sacrifice F3 Columbia F³ Woodshed
5 at Ironyard for assassins circuits with bells in between. #humidmorningsincola F³ Woodshed F3 Columbia Kevin Tyer
Come out to Ironyard tomorrow for all you can eat kb and cardio circuits F³ Woodshed F3 Columbia
4 pax at Ironyard for kb beat down that smoked the Q so badly he still has not left his desk Kevin Tyer F³ Woodshed F3 Columbia
Looking for a last minute fill in for me to Q Ironyard tomorrow. Not getting back from business trip tonight as hoped F³ Woodshed
5 for Ironyard bell "murph" of 1 mi run/100 goblet squats/200 curls/300 tri-x chest press combo/1mi run. #itshumid Kevin Tyer F3 Columbia
6 pax for hour of power circuits of blocks,heavy rope,weighted jump rope, medicine ball and lots of body weight rep F³ Woodshed F3 Columbia
Labor Day Ironyard at 7AM rather than 530. Justify your BBQ lunch with some kettle bell and cardio work F³ Woodshed
13 pax for non stop circuits of cardio and block work F³ Woodshed F3 Columbia
