Girlmaker led today's beatdown at Field Of Dreams. 12 HIMs stepped up to the challenge including our newest addition, FNG Focker (our third Focker in the NoHo region). Way to get after it HIMs #f3noho #f3houston #f3nation

👏 Today's Hope Locker beatdown was a huge success! 38 PAX, 4 FNGs 🙌 Highlights: • BD by F3NoHo •$100 gift cards for residents •Exciting b-ball & pickleball with trophies from @i9_sports 🏀🏓 Camp Hope is doing great work supporting our vets 🇺🇸 PTSD Foundation F3

Happy 2024 HIMs of F3

Different kinda workout to kick off the new year. Post digging for our pull up bars coming soon! F3

It’s free. Give it away!!! F3

Meet Betty F3 F3NoHo F3Houston

For the PAX who prefer pictures.

Don’t forget about those legs. 12 HIMs showed up and showed up knowing to the Field of Dreams knowing they wouldn’t be able to walk for the coming days but still accepted the challenge. This is what makes f3 so great 😀 F3 F3NoHo F3Houston

18 at The Empire this morning. Way to get after it gents. F3 F3NoHo F3Houston

Meet Betty F3 F3NoHo F3Houston

A burner delivered by Rocky top at the shed this morning. 11 HIMs beat the fart sack despite the rain. We to get after it 💪 #f3NoHo #f3houston #f3nation

Welcome our newest NoHo AO, The Nest, that launched this morning with 80 HIMs in attendance 👏 #f3NoHo #f3houston #f3nation

Welcome our newest NoHo AO, The Nest, that launched this morning with 80 HIMs in attendance 👏 #f3NoHo #f3houston #f3nation

Welcome our newest NoHo AO, The Nest, that launched this morning with 80 HIMs in attendance 👏 #f3NoHo #f3houston #f3nation

This Saturday April 20th, 2024 we will be celebrating our 1-year anniversary of F3 North Houston (NoHo) in Kingwood,TX 👏. This event starts at 6:30 am sharp and is open to all men from all walks of life, religions, ages, and fitness levels. Free coffee following the workout.

August 17th we are launching a new location in Spring TX. Come join us for a spectacular free workout and fellowship to follow #f3NoHo #f3houston #f3nation

Wednesday afternoon registration update F3 2134 - total registered 240 - regions Top 5 regions - F3Cleveland, F3NoHo, F3Omaha, F3 Alliance, F3 Naperville Week 0 teaser - only 2 exercises, need a coupon, EMOM timer, and 400 meters.

F3NoHo Extreme Week Day 1 at The Atlas this morning 🔥 26 men in attendance 🤛 F3 F3NoHo F3Houston

Day 3 of Extreme Week at the River. 27 High impact men in attendance F3 F3NoHo F3Houston

Houston (NoHo)! 💪 Open to all men, no matter your background or fitness level. No sign-ups, no cost—just show up. Free coffee & breakfast after! 📍 17100 West Rd, Houston, TX 77095 Learn more: f3noho.com