Come push yourself tomorrow with us and Longneck leads us though an IPC. Never tried one before this will be the place for you to start.

Man Longneck kick our butts with this flash from the past IPC beatdown! Thank you for your leadership brother! Up next Kryptonite and Tee Ball Kryptonite

Q schools this week from our first F Qs Tee Ball and Kryptonite Kryptonite

Can’t wait for these 2 HIMs lead us tomorrow! Come join us and get more skills to Q!

Thank you Kryptonite and Tee Ball for leading and teaching us at Q School! It was a good refresher for everyone! Thank you guys for your continued leadership. F3Omaha Kryptonite Next up Scoober Josh Sauer

Great week ahead! Reminder Disco is at MainStage this week with Scoober on the Q. Josh Sauer @f3thedisco

Disco at the Stage tomorrow! Hope to see you all there! Oh and remember to bring an FNG!

23 @f3thedisco dudes of F3Omaha including one FNG (welcome Glass Joe) Kicked off the 2025 summer tour right. Give your loved ones some grace when they need it!! #BE2EO

🚨 WEEK OF 6/15 Q SCHEDULE! Happy Father’s Day #F3Omaha! 🇺🇸 Passes: F3RedWing, F3WolfDen, F3CornhuskerHandicap, F3 Bell Tower 🔔 & F3 TheOracle AO. 👏 VQ’s: F3TheBlueLine & @f3thedisco (Fri) 🚌 Q School: Beacon Valley 🔹 Pop Up: 6/20 @ Woodcliff Lake (Fremont) #FreedToLead

Men of F3Omaha get out to F3 Mainstage Cake is bringing a beatdown that will not be a piece of Cake. 4:45 Smurph 5am Pre 🏃‍♂️/🦺 5:30 🥊⬇️ 6:16 ☕️ w/🍰

Hey F3Omaha, let's take the stairs F3 Mainstage tomorrow! 500 pre 🏃‍♂️🚶 530 🍒🥊👇 618ish ☕️

10 true F3Omaha HIMs skipped the elevator and took on the F3 Mainstage stairs today and pushed through a little🍒chaos. Great to spend time with these brothers this morning!

Can’t wait to have this HIM lead us tomorrow. Come join us and bring an FNG!

8 pax F3 Mainstage worked the stairs in ways that haven’t been worked before. And ended with a little fun of disco in the rain. F3Omaha

Let’s get this week started! Excited to have Escobar and Griswold! Some great HIMs coming to MainStage this week! Dee Humm

Let’s do this!! Come join us at the Stage for some ultimate football! Bring an FNG and SYITG!

Thank you to Griswold and Escobar for leading. You are some HIMs and thank you for your continued leadership in F3.

🚨 WEEK OF 7/13 Q SCHEDULE! VQ: Katrina F3CoronadoOMA Shovel 🇺🇸 Passes: 🇺🇸Tassels ➡️ Little Big Town octagon 🇺🇸Larry Legend ➡️ Hosel Rocket F3TheDune 🇺🇸Bernie ➡️ Tooth Fairy & Slim Jim The Bullpen 🇺🇸Tom Tom ➡️ Chaw & Kingsford F3GoldenSpike. #FreedToLead

Looks like I’m on the Q 2 days in a row! Tomorrow we will be on the field and we can’t leave those lonely stairs alone so they will get used! F3 Mainstage F3Omaha. I know we have a flag pass and early congratulations to Hosel Rocket! You will do fantastic at the Dune! For

Thank you Peel for leading us today! We had some great mumble chatter going this morning! Next week we start the countdown to the flag pass! Starting with former site Qs Rowdy and Bayside! Jared Jollensten F3O-Rowdy