We love coupons over here in Longmont and Firestone!

Gotta love it when at least one other guy shows up and you’re not alone. Love it even more when it’s a visitor! Thanks for showing up Wilson (Toledo AO).

Nothing gets the heart rate up like a frisbee workout.

Good numbers this week despite the 2nd hand smoke.

Always good to have some guys post from down range. Glad you made it DukeNukeEm (Kalispell)

Two FNGs in one week!

FNG streak continued one more workout, then welcomed Kristofer Zanardelli

VQ with two FNGs this week that centered around “the best full body workout”….sprints. Well done Chunk!

In honor of National Teddy Bear day this week, Indiana Jones led us in multiple reenactments of Teddy Roosevelt’s charge in the Battle of San Juan Heights. I can hardly see a difference in the two pictures.

Adding some wisdom to our group. Two FNGs this week!

Good attendance. Bad pictures.

Actively snowing calls for shirtless core work!

Fruit of the Loom taking the reins at Centennial!

Tough workouts lead to blurry pictures.

Don’t waste your money with a gym membership this year. Come work out with F3.

Attendance has picked up since Jan. 1st.

Appreciating the warmer weather this week.

Down range and an FNG this week!

Trying new exercises and camera angles.

Goldfish from down range and an FNG! Big numbers for a midweek beat down.