Western KY Tornado relief Raffle f3louisville.com/2021/12/19/wes…

Hey folks. Pete Thomas @CoachSattUofL Gunter Brewer @MarkIveyUofL90 My son Grendel (F3- Jewel) is a faithful member of F3 and they have a great raffle coming up to help areas affected by storms . Great way to help and some great prizes.

Thanks to F3TheCapital and the boys at #TheFarm for their hospitality this AM. Great Beatdown provided by F3runningman and F3Chile’

Great once again to be with the HIM of F3 SOB this AM….until next time F3 South Charlotte F3 Louisville

This account is locked in an algorithm. Please retweet to help us bust through it. We have hungry, homeless, at risk veterans waiting to be helped.

An honor to lead the Men at #TheRange this AM ⁦F3 Louisville⁩

This is a solid overview... well said F3Akron... Scott Galloway, let me know when you want to discuss further...

#ItsForThePhoto

Huge Impact this morning by ⁦F3 Louisville⁩ Families 1296 Grocery Boxes assembled for area families. Feels Good ⁦F3⁩

110 Pax (F3 members) showed up for their workout in the Gloom this Saturday morning! Also add in: + Pre-Ruck- weighted vests hike and workout + Pre-Run- distances from 3 to 17 miles + Post coffee outings Interested? Visit F3louisville.com for more.

We know you have excuses. We want to remind you that is all they are. Excuses. Get out there & Accelerate. We’re with you & we’ll see you in the Gloom.

Spring Convergence - 4/22/23 - The Mutt #ComeandSee

Always honored to lead & workout with the men of F3 Louisville. Let me know if you want to learn more about F3 & what we do.

This is what it is all about. Not a single location. Not an individual group. An ideal. To plant. Grow. Serve. That is it. To make men better.

In the Fern Creek/ Glen Mary subdivision area? Come check out F3 Louisville with me. It’s free. What do you have to lose? Full refund of you don’t love it. 5:30am start time. You owe it to yourself.

Thanks to the boys at #The Buffalo for their hospitality this AM. Great Beatdown . Little rain never hurt anyone. F3 Nashville F3 Louisville

Upcoming events for F3 Louisville F3Louisville Ruck F3Louisville Vets AO + remember that we have morning workouts every day of the week all over the city. Reach out for more details

Love the look on his daughter’s face when she realizes why he was doing it

The open to all men principle of F3 hits different than anything I’ve experienced in life. When it comes to closing in on what a sad clown i was: 500 pounds, pre-diabetic, 6 months out of the scariest moment of life in the ICU. 5 Pulminary Embolisms, in septic shock,