Backblast from 7/29/24 - 21 HIM Indian run to twin sisters w/ breaks of 10 burpees. Ab Webb and Jack Webb on return route. “God grant me the serenity to accept the things I can’t change, courage to change the things I can control, wisdom to know the difference.” Led by Cart Boy

From 7/31/24- 15 Completed 4 Corners Circuit around Simmons Middle w/ Partners and Bricks included Shoulder Taps, Billy Blanks, Raise the Roofs, Donkey Kicks and Wall Sits w/ Rifle Hold. The Aroma of Christ - 2 Cor. 2:15 Led by SeeSaw - 1 Year F3 Anniversary F3Birmingham

19 HIM started the week off right with a pickleball dora and indigenous people run to Stonehenge COT: Proverbs 3:13-18 Gods wisdom is more valuable than anything we can imagine. What are you spending your time seeking? Led by Concrete F3Birmingham

20 Studs this morning for Sound the Alarms w/ Leroy Jenkins. Rounds of exercises interrupted by Leroy Jenkins for the kotters and sad clowns. Do your spiritual pushups so you'll be ready when the opportunity comes to impact someone. Led by Bedbug F3Birmingham

17 studs enjoyed some cooler temps this morning, but it didn’t make running with blocks any easier. Took off to the preserve with some blocks. 2 rounds of partner work with a bear crawl/rifle carry across the field. Led by Space Camp F3Birmingham

From 8/21/24 - 14 HIM came to the gloom for a brutal beatdown. It’s hard to beat someone who never gives up. Led by Rain Man F3Birmingham

8/27/24- 18 men came out and tackled the twins like it was no big deal! What are you worshiping? Psalm 95:1 “Come, let us sing for joy to the Lord; let us shout aloud to the Rock of our salvation.” Led by Concrete

12 Studs came out for some coupon work. Followed by 8 rounds of Burpees, Squats, shoulder taps and laps. Then finished with some Dora work. Joshua 24:15 "But as for me and my household, we will serve the Lord." Led by Wadi F3Birmingham

13 HIM ran twin sisters with bricks, sprinkled in some merkins and flutter kicks, and did some awkward laps around the track. Led by Gundy F3Birmingham

You have other men out there who will pick up your 6. All we ask is that you show up. Photo courtesy of THE FORUM

28 weirdos chose to get up before sunrise, meet in a parking lot & follow the instructions of a guy who warned them he was not a professional. People are going through the same stuff as you. Open up to the men in F3, and you'll find you're not as weird as you think. Led by Gables

63 Studs out today for the Gloom Mountain Flag Pass. Thankful for each and every one of you and how you push each other to become better men. Swipe 🤝 Bruno Led by Swipe and Bruno F3

Gloom is converging with f3vog tomorrow for a Memorial Day Murph! See you there!

My dad has gone to be with the Lord today! He will be missed but we know he is in good hands, and our family is good because God is very good! We will see him again! #PhilRobertson #Jesus

Q2.2 #INFLUENCE - igniting a palpable desire for Movement. ▪️Movement must be voluntary. ▪️Movement is a release of energy. ▪️The HIM I fluencies through word and deed. Linktr.ee/F3QSOURCE f3nation.com/influence

Memorial Day Convergence and Murph at f3vog led by Aubie

Aftermath. ALWAYS ALWAYS.

Who can relate??

Solid work at ⁦Gloom Mountain⁩ this Wednesday. Hosted some cross regional travelers 💪

10 PAX posted for a bootcamp this morning. Hard to say it was gloomy with the sunshine.