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How Fitness, Fellowship, and Faith Are the Cure for Sad Clown Syndrome buff.ly/2mFeoj7

Making another push to get to the needed 300 F3 NC Special License Plates now accepting applications details here f3.mudgear.com/products/f3-no… Send the email to the non-twitters @F3asheville @f3btown F3CapeFear @f3carpex @f3meca @f3metro @f3area51 F3Churham

F3ENC Crossbones got a shout out just now from WXII 12 News for their work today in Kinston. #Tclaps #3rdF. #GiveItAway F3

Just updated with additional needs. If you can donate $’s, please do. If you can donate stuff, check out the list and standby for info to ship or drop off. gofundme.com/f3-cape-fear-h… GoFundMe

Thanks to the men of F3GrandStrand for posting up at the sandbag pile today in Conway. Good work was done. We’ll post more opportunities to serve as they arise. Until then keep checking on your neighbors. #bettertogether

WATCH this video. COME to the table. Read more and sign up here f3metro.com/2018/12/05/com… F3 Foundation F3ThirdF

Great article publiished in Men's Health Mag Jan/Feb issue!

Hundreds of #HIM from all around F3 came to accelerate 1 Tribe, the human race, at the Come To The Table Luncheon held in F3 Charlotte Metro #SERVE2019 #treasuryandtime #GiveItAway F3 Foundation

At the F3 Foundation lunch earlier today. Glad I took my sons to hear Dredd and john lambert and others speak at this. Great crowd.

Train up a child in the way he should go, And even when he is old he will not depart from it. Nice Work Frogger F3 Charlotte Metro Billy Morton (F3 Frogger)

THANK YOU F3! Your support through the F3 Foundation has provided dinner AND #mentorship for hundreds of #studentathletes! We are grateful to stand and #serve alongside of you! (For more info about mentoring or supporting 12th Man, visit 12thmanministries.org) 💪🏆

@CLTMensShelter Goodwill Industries of the Southern Piedmont F3 Charlotte Metro, funds from Come to the Table helped Akil get to work the first few days from the Statesville Ave. Shelter, until he could move to the Tryon Shelter closer to work. Bill Grier F3 Foundation

F3 Foundation F3 F3 Charlotte Metro Speaking of Volunteer hours...F3 YMCA Charlotte workout for teen boys set to launch Sat. Apr. 6. 11-Noon. 30min bootcamp followed by pizza/fellowship. 5 Pax minimum weekly. signupgenius.com/go/70a0a4aa4a9… P.M. with ?s Achtung John Orton Toussaint C. Romain Chip Ford Gary Parker Pete

If you’re just posting to run groups and not hitting up any boot camps you’re doing it wrong. cnn.com/2018/03/06/hea…

THIS!!! .... #WHOPUSHESWHO? x.com/f3gastonia/sta…

Four - yes, FOUR - of our Arena brothers (Alec Romulus, Carlton Moses, Noodle & Napalm) have completed the program Healing Transitions and will receive their Silver Chip at the ceremony this Thursday 4/19 at 6pm. Proud of you guys! F3 Raleigh F3 Cary Apex

If you're one of the thousands of men in F3 Charlotte Metro and beyond who've made use of the Alexander Graham Middle School field since F3 was born there on 1/1/11, we hope you'll be part of a major gift to underwrite its renovation: paypal.com/donate/?token=…

T-claps to F3 Foundation for matching the first $2500 in F3 donations and to #RedwoodOriginal Jim Cotchett F3 CR for leading this charge! x.com/trwhitmire_OBT…