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Join us tomorrow for a F3 Buddy Love Q, showtime is 0530 and dress for #Clevelandweather.

Join us at 0530 tomorrow as Trace gets our bodies ready for beach season.

Set your alarms! 0530 start time for a Soccer Mom led Q, see you in the morning!

Join us tomorrow at 0530 for a Lance T(Fool's Gold) led Q in memory of STH!

Join us this week for a double dose of Joanna F3 Depot, bring your mumble chatter and high expectations! Eric Julian

2 chances to get better this week! Tuesday at 0530 Speedo has the Q which is a burpee guarantee! Then Flash Dance will bring the pain Thursday. Still lots of open slots in the Q sheet as well!

Join us this week for a double dose of Lumbergh! Tuesday and Thursday at 0530! 𝕱3 𝕷𝖚𝖒𝖇𝖊𝖗𝖌𝖍

Exciting week F3 Depot! First on Tuesday, The Bolivian Beast Bird Strike brings the pain Luis A Mariaca then Pol Worker takes the Q for Thursday brad wachowiak. Weather will be great, no excuses, come get better!

Join us this week as Nantan Emeritus F3 - Pothole takes the Q on Tuesday, followed by a 𝕱3 𝕷𝖚𝖒𝖇𝖊𝖗𝖌𝖍 Q on Thursday. Weather is great and we are hoping to see some OG’s come out of hibernation!

Great week ahead with Chubbs taking the Q on Tuesday and an opening on Thursday for maybe an OG to Q?

Great week ahead F3 Depot with Soccer Mom leading the pack on Tuesday followed by Flash Dance on Thursday! See you at 0530! H3 Trace

Kicking off the Summer this week with a Trace Q on Tuesday followed by a Joe wildt (F3Speedo) Speedo beat down on Thursday!

Join us this week for a Joanna Q on Tuesday followed by a Lumbergh Q on Thursday!

Join us tomorrow for a Pol Worker lead Q , then on Thursday, Socrates takes the Q!

Join us this week for a Trace Q on Tuesday followed by 𝕱3 𝕷𝖚𝖒𝖇𝖊𝖗𝖌𝖍 on Thursday, see you there!

Join us Tuesday for a Joanna Q, followed by Flash Dance on Thursday! Eric Julian Trace

Join us this week F3 Depot, first for a Trace Q on Tuesday, then a bittersweet farewell Q from Chowdah on Thursday followed by a Thirsty Thursday in his honor! (Time/Place TBD)

Join us this week for a Trace 3-Year Q on Tuesday, followed by a Speedo beat down on Thursday!