11 HIM came out on this foggy morning to get some running or rucking in. We also got day 26 of our October challenge in (130 dips & 260 mountain climbers). F3WashingtonNC F3Cornerstone

F3WashingtonNC F3Cornerstone So friendly, good convo & workout wasn’t easy

7 in 7-7 workouts in 7 days. 7 days of fitness, fellowship and faith. Well worth it. F3WashingtonNC F3Cornerstone F3

F3WashingtonNC F3Cornerstone

Had 5 this morning for some ruck or run miles. F3WashingtonNC F3Cornerstone

F3WashingtonNC F3Cornerstone Q tomorrow will be at 6:00AM at Festival Park. So if your a out-of-towner, or home a homer, we’d love to see you at an irregular time.

F3WashingtonNC F3Cornerstone 17 survived 12 days of Christmas, despite sub par directions by the Q

F3WashingtonNC F3Cornerstone Meeting afterwards went well. Getting closer to our end goal. Please sincerely engage in contemplative prayer to help us discern our way forward.

5 HIM braved the temps in the 20s and got some ruck or run miles in. F3WashingtonNC F3Cornerstone

7 HIM got up, scraped their windshields, and came out in the chill of the gloom. We got some ruck, walk, or run miles in and warmed up quick. F3WashingtonNC F3Cornerstone

I signed up for the Exodus Run 5k/10k on Apr 8, 2023! runsignup.com/Race/NC/Washin… F3 Carterico F3WashingtonNC F3Cornerstone F3ENC Crossbones

F3 Greensboro f3chowanoke F3Cornerstone 3 Pax for week 2 of Elizabeth City NC launch. K. Crosby brought invigoration and much needed fellowship and devotion today. One of my favorite post of the year by far.

Slip Disk’s VQ was as well planned out as the foundation & location (by a tree) of a house built block by block. If you know you know, or as the young kids say IYKYK F3WashingtonNC F3Cornerstone

Under the Gazebo & quick COT to avoid the ⚡️. Deuce led us in an uncomfortable Q inspired by Bryan Adams 1991 hit ‘(Everything I do) I do it for You,’ written for the Kevin Costner starring movie, Robin Hood: Prince of Thieves. F3WashingtonNC F3Cornerstone

F3WashingtonNC F3Cornerstone

Let’s celebrate those that paid the supreme sacrifice tomorrow by exercising our minds and bodies at Festival Park 0700. F3WashingtonNC F3ENC Crossbones F3Cornerstone

9 came out this morning for some fitness. Miles were ran/rucked, the mumblechatter was plentiful and a good time was had by all. F3WashingtonNC F3Cornerstone

The rain stopped just in time for a ruck/run this morning. The four of us got a little better today. It was good to have Fro back in the mix. F3WashingtonNC F3Cornerstone

Good group of men came out in the humidity of the Gloom to get some run/ruck miles in. F3WashingtonNC F3Cornerstone

Round one of Iron Pax 23 in the books. F3WashingtonNC F3 Greenwood F3Cornerstone