🚨🚨 Attention 1 more sleep!!!!!🚨🚨 Join YHC tomorrow and Noel Velazquez at F3 The Village as #SarpySwagger is unleashed across all F3Omaha sectors. The time has come to branch out, break out of our silos, and unite as 1 445 - pre🏃‍♂️ 515- 🥊⬇️ 600- ☕️ on site! #SarpyTakeOver

14 F3Omaha silo destroyers got a taste of #SarpySwagger F3 The Village, but in the end learned we are all 1 team. “The team must break down silos, depend on each other and understand who depends on them." Let's invigorate community leadership together!! #SarpyTakeOver Jake Berst

Hey Hey F3Omaha! Join YHC for some fun F3 TheOracle AO tomorrow morning at 0600! We’ll leave it all out there, no regrets! 530 pre 🏃‍♂️ 6AM 🥊⬇️

10 HIM of F3Omaha made the most of their time at F3 TheOracle AO this AM with a little Tibata action! Remember “it’s not about the years you live, but about how you live those years” #SYITG

Hey F3Omaha, join me in the Gloom tomorrow morning F3TheSanitarium to celebrate my birthday! Bring an FNG and get your party pants on. I promise it will be a blast!! 5:00 - Pre-🏃‍♂️ 5:30 - 🥊👇 6:17ish - ☕️

Teacher is sick, so F3Omaha called in a SUB! Join YHC F3TheBockscar tomorrow to seize the opportunity to get out in some warm weather and get better at the same time! 445 pre 🏃‍♂️ 515 murph 607 ☕️ at 🛴

4 HIM of F3Omaha posted F3TheBockscar this AM with a Substi-Q at the helm. Monday’s are for Murphs! #SYITG

4 HIM of F3Omaha posted F3TheCatamountComplex to close the gap, striving for the ideal self - #SYITG!

Join YHC ⛰️F3 Mount Olympus⚡️ tomorrow for some coupon action and the finale for the Q Hat trick! Bring a coupon and a new guy! #JustPost #SYITG 445 pre 🏃‍♂️ 515 🧱⬇️ 605 ☕️ at Kum&Go with F3TheDangerZone

13 HIM of F3Omaha posted this morning ⛰️F3 Mount Olympus⚡️, and shared all the reasons they have to be grateful! #SYITG #AttitudeOfGratitude

5 and 7 HIM of F3Omaha posted in the beautiful February heat for the Smurph and Murph F3TitanAlley yesterday - Enjoy the ride and have a great week!!

7 cool HIMs of F3Omaha got out for some brisk miles @F3TheSandlot this AM. Active listening in your life, don’t take it for granted!

Calling F3Omaha! Join YHC F3Stormbreaker tomorrow, where we’ll exercise our ability to cut the strings and take charge as HIM!! Great morning to bring a new guy! 445 smurph/pre 🏃‍♂️ 530 🥊 ⬇️ …..🎲 🎲 618 ☕️ w/ F3TitanAlley @ Kum&Go

Anytime Black Tuesday is on the F3Stormbreaker Q it’s high intensity free to lead fun F3Omaha. Great time to post & enjoy the beautiful weather! #stirupthestorm

11 HIM, including one new guy, posted in the great weather to cut the strings F3Stormbreaker! Welcome Mirage!

26 HIM of F3Omaha came to party while I was Site Sitting for RayBan F3TheDangerZone . Jump at the opportunities you have every day!

Hey hey F3Omaha they’re projecting that the weather F3ThePit tomorrow will be wonderful, great opportunity to get out and have some fun with YHC on the Q! Great day to bring a new guy and work on getting right! #SYITG 530 pre 🏃‍♂️ 600 🥊⬇️ 705 coffee and Q source

6 HIM of F3Omaha posted this AM at F3ThePit and proved that the weather can’t keep us down!

It’s that time F3Omaha! Join YHC F3TheCrown tomorrow for some moseying, to show our thanks for the day and being able to get out in the gloom! 530 pre 🏃‍♂️ 600 🏃‍♂️ 🏃‍♂️ 🏃‍♂️ 705 Q source at HyVee

10 HIM of F3Omaha posted F3TheCrown this morning, just to run and be thankful for the day!