Please consider donating to help little warriors like Sydney that might not have her same support system. #Finishstrongforsyd #cancersucks diy.lls.org/team/518479

Y'all share this with as many folks as you can! Let's flood this fundraiser. #cancersucks #finishstrongforSyd

Spread the word! It's on! Let's take the battle from XC trail to the fundraising trail We know who's gonna win RBHS Track&Field Stomp the Swamp, but who can raise the most btwn now and then Let's get it going Lexington: diy.lls.org/f3lexington Columbia: diy.lls.org/f3columbia

I want to see the men of F3 Columbia sharing, tagging, and donating like wildfire! Who can start us off w/share, tag, and/or donation? F3QuickBooks John Fralick Tad Patrick D'Anna Hudson White John Powell John Sherrer Jason Lockhart TBD Matt Riddle

Can confirm…it was a good time. #AlsoABitMuchWorkThough Richard Burtt F3 Columbia

Our bunker brothers Backup and Loverboy graduated from TC and gave testimony to the grace God has given them, praise His name! F3 The Bunker F3 Columbia F3

Hey F3Nation-IronPax - that was pretty terrible for a week zero F3 Dallas had 10 overachievers participate - #noShow & #specialSauce 🐇 Brian Mullen 🍰 - I was unbroken and DFL - need a nap F3Jacksonville - tell left turn next week I’ll start trying harder again…

We are less than $200 away from our 5k goal. Help us crush that before we start our 208 mile journey in just a few days.

Join us on 9/11 @ 0530 for a special edition of The Bull. Spot (Christopher Kip), our resident firefighter and all-around exemplary HIM, will have firefighting gear to carry up stairwells in honor and memory of those who fell in the line of duty on 9/11.

Take a look at this ESPN top 10 worthy, one handed reception by 7th grader Owen Smith in last night’s middle school football game. Hudl

6 PAX supported Syd, Love Child's 2.0 and all other families battling pediatric cancer last night at the Light Up for Leah 5k. All PAX #finishedstrong4Syd Please donate to our LLS campaign to help beat cancer! diy.lls.org/team/518479

A whole host of PAX decent on the Statehouse for the 11 year anniversary and Nant'an handoff! Thank you to Nan'tan John Fralick 1st F Richard Burtt 2nd F Tad 3rd F @RedhawkJackson1 Weasel Shaker DJ Smith (backstop) and COMZ @Trey_Hope for leading the last year and a half. 🧵

We now welcome the new SLT and wish them luck in leading us to get 1% better each day! Nant'an Walter Hampton II 1st F Wade 2nd F Jordan 3rd TomTom Weasel Shaker Patrick D'Anna and COMZ Andy Magee! Fallout Cesspool and SweetTart delivered a memorable beatdown in the mist🧵

Walter Hampton II Wade Jordan Patrick D'Anna Andy Magee Thank you to all the PAX of Columbia, F3 Lexington SC and F3 Lake Murray who joined us this morning. Check out photos and videos captured by several PAX here. photos.app.goo.gl/oZhG51xptXAJan… F3 BunkBed out

Shining in Garnet and Black tonight in honor of the South Carolina Women's Basketball National Championship

South Carolina's University. #Gamecocks I #ForeverToThee

📍 Meanwhile in Columbia

It's time (almost) for the F3 Columbia 12th Anniversary Convergence! Details below. 📅 Date: Saturday, November 9th, 2024 🕖 Time: 0700 - 0800 (bootcamp & run options with a pre-ruck beginning at 0600) 📌 Location: Memorial Stadium (1000 S. Holly Street)

Yes! This Saturday, Nov. 23rd is F3 Spur Day! Where: 1300 Wheat Street, Columbia, SC When: 0700-0800 QICs: YHC, Josh Joslin TheNormalGay Coffeeteria from the Devine Cinnamon Roll Deli! HC so we can know how much food to buy! F3 Columbia F3 Lexington SC F3 Lake Murray

Another reminder …… 🤙🏻