Week 1 of #IPC2021 takes place Thursday at Max Bandwidth at 0530, rain or shine. If you have a block, please bring it along (no painted styrofoam Royce Hathcock). We have 20+, but might need more. Have your chiropractor on standby—it’s time for Revenge of the Bunnies. F3 Raleigh

No, those aren’t tombstones in the picture…18 PAX suffered through week 1 of #IPC2021 this morning at Max Bandwidth. 2 PAX sashayed through the #AluminumPax2021 and ran around the parking lot a bunch…or something. F3 Raleigh F3Nation-IronPax F3 Wake Forest F3-Knightdale

Learn to love your block tomorrow for #IPC2021 at Max Bandwidth. You’ll get to curl up with it, lift it high, and carry it with you wherever you may go. F3 Raleigh F3 Wake Forest F3-Knightdale

24 men collapsed in exhaustion after week 2 of #IPC2021 this morning at Max Bandwidth. Meanwhile, Melamine didn’t even finish RustyGraphitePax…we looked over and he was gone. Welcome to down range visitors Fireball and Baryshnikov from F3Suncoast. F3 Raleigh F3Nation-IronPax

Join Spit Valve for his 1,000th post Friday at 0530 at Boiler Room (Heritage High), which will offer plenty of modification options for those on IR, toasted after IronPax, and/or resting for The Deacon. F3 Raleigh

#IPC2021 Week 3 goes down Thursday at 0530 at Max Bandwidth, rain or shine. There will sopping wet grass and knee-scraping pavement options for the Kraken Burpees, Bonnie Blairs, and other agony. F3Nation-IronPax F3 Raleigh F3-Knightdale F3 Wake Forest

20 PAX completed week 3 of #IPC2021 at Max Bandwidth. 0 showed for AluminumPax. About 1/4 did their work in the wet grass, while 3/4 didn’t dare let their precious Mudgear costumes touch moisture. @F3VHS led the way with flawless form and a time of 29’53”. F3 Raleigh F3Nation-IronPax

It’s finally here…the final week of #IPC2021. 52.5 minutes of AMRAP exercises starting Thursday at 0530 at Max Bandwidth. Lots of coupon work and not a lot of running. It will be swell. F3 Raleigh F3Nation-IronPax F3 Wake Forest F3-Knightdale F3 NE-Wake The Farm

23 PAX got destroyed by #IPC2021 Week 4 this morning at Max Bandwidth. B&E got annihilated a day earlier, and one did AluminumPax. Billy Goat finished the round, others got close, and all questioned why they do this to themselves. Welcome FNG Pole Man! F3 Raleigh F3Nation-IronPax

25 PAX dropped the puck this morning at Max Bandwidth for Rio’s annual Canes/NHL season opening beatdown. We’re all thankful his wife received encouraging news yesterday in her breast cancer battle. F3 Raleigh F3 Wake Forest F3-Knightdale

Join us on Thanksgiving Day at 0700 at Max Bandwidth (Abbotts Creek Community Center on Durant Road) for our 5th annual Thanksgiving Convergence. f3raleigh.com/thanksgiving20… F3 Raleigh F3SouthWake F3 Wake Forest F3-Knightdale F3 Cary Apex @F3JOCO

55 PAX gave thanks this morning at our 5th annual turkey day convergence. We completed Spit Valve’s genetically modified turkey cinder block sets, Tube Top’s trivia, B&E’s 400, the VHS’ Pilgrims’ Horrible Winter, and finished with a climb up Mt. Trashmore. F3 Raleigh

No Farm or Clarion tomorrow. It will be almost 60 degrees at 0700 at Knightdale Station Park for F3sbee. We’ll take a quick break to grab coffee and then meet for our annual Dirty Santa gift exchange. There’s still time to find (and wrap) something awful! F3 Raleigh F3 Wake Forest

27 for F3sbee and 26-ish for Dirty Santa. There was some quality debris handed out this year, with Melamine’s Rudolf Banana Hammock Onesie taking the prize for gift of the decade. F3 Raleigh F3 Wake Forest

Wednesday at Quarantine (Wake Tech North Campus) is Battery’s last Q in Raleigh before he heads to the F3 Mother Ship in Charlotte. Let’s have a strong showing and send him off in style. Aye! F3 Raleigh F3 Wake Forest F3-Knightdale

Push yourself through IronPax 2022 each Thursday in September at Max Bandwidth (Abbotts Creek Community Center on Durant). Week 0 starts on 9/1. #IPC2022 F3 Raleigh F3 Wake Forest F3-Knightdale F3 - NE Wake

Join us for our 6th annual Thanksgiving beatdown at Max Bandwidth (Abbotts Creek Community Center) at 0700. The 60 minute workout ends atop Trashmore. 0530 option for those who need to scoot or want a double down. F3 Raleigh F3 Wake Forest F3-Knightdale F3 - NE Wake

Be there Thursday at Max Bandwidth as we celebrate its 6-year anniversary. Last year, OG Site Q Daniel Sager stepped in to Q. This year…his pinky toe placed 8th in Iron Pax, his abs have abs, his wife can outbench you; a great man and leader-it’s the return of @F3VHS. F3 Raleigh

IPC Week 0 kicks off tomorrow at Max Bandwidth, rain or torrential rain. Do you want to be the one who tells the story, or the one who has to listen to the story of what it was like to be there? Grab a coupon from the woods ahead of time if you can. F3 Raleigh F3 - NE Wake

Join us Thursday morning at 0700 for our 7th annual Thanksgiving convergence at Abbotts Creek Community Center on Durant. 60 minute beatdown with a finish atop Mt. Trashmore. We will also have 2.0 and IR options. F3 Raleigh F3 - NE Wake