Good ol plant city strawberries — glad to see f3 is making its way down there

Why shouldn’t I track installing a hose reel as a workout? strava.app.link/UqdMJnQNDKb

“…You want to become a master at overcoming hard moments. That is, to me, the sign of a champion. The best in the world are not the best because they win every point. It's because they lose again and again and have learned how to deal with it…” — Roger Federer

It’s harder on your own — with a few guys you can have accountability and go farther than you can alone. F3 has built the network and the template. All you have to do is show up.

Getting the body in shape is a primer for fitness of the heart and the mind. In lock step — continue developing one as your strength grows in the other. Then help others do the same.

12 men of F3 Tallahassee discussed Q2.6 Correction at CBS

Dumb. Stupid. Dumb.

With well manicured toe nails tuhboot

Margin = The difference between your load and your limit. You acquire margin by lessoning your load or growing your limit. Choose wisely.

👀

A little butthurt goes a long way

Leg 21 BRR — about 1230 around mile 5 I hit a wall. Fortunately I ended up beside an F3 brother offering encouragement in the darkness as we made our way up the final ascent yelling “we’re at the top angus!” The rest was downhill. One of the best moments of the trip.

Happy Birthday to F3 Chattanooga I’m a better person for all the ways you served me and I will always be thankful.

F3 Tallahassee putting in work this morning! These men are 1% stronger and better than yesterday. Did you start your day off with a challenging workout? We have a workout every day of the week. Come join us! #getfit #f3 #workout #tallahasseeworkout #tallahassee #tallahasseegym

Meekness is not weakness.

Angus and Gus reunited at last — maybe we will finally get to that podcast 🧐

💪🏼

my wife: so tell me again how you got hurt?

Even better. x.com/F3Southsid3/st…

Coming up on 5 years since the launch of F3 Portland — remembering back to this time is educational. I'm thankful for every moment I've had between then and now. And I look more hopeful to the future for all that has been accomplished.