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21 PAX enjoyed a brisk set of triple 7s on Church Street at Possum Trot F3SouthWake. Merkin quotas were achieved and Borland @Garnet_and_Grey called out two exercises. Thanks Owais Patel for setting it up! Welcome FNG H1N1!

Yeah F3 Raleigh F3 Cary Apex F3SouthWake - Yoda Royce Hathcock is your Q tomorrow 2:30pm Healing Transitions. Let's see some numbers in support of our brothers at HT!

3 for pre-run 11 pax main event. Boxjump did not disappoint! 11's, man- makers, frog jumps for days. Alec Romulus won the burpee contest unfortunately! Great start to the week!

WarChild Alec Romulus is your afternoon workout leader Healing Transitions today 2:30pm. Be there. F3 Raleigh F3SouthWake F3 Cary Apex

F3 Raleigh F3 Cary Apex F3 Sasquatch F3 Ambassador F3 Urban Jungle count down to Buddy the Elf VQ at Sasquatch has begun. Come see the CrossFit, softball swinging 🧝‍♂️ in action.

"Magic is what we do, music is how we do it." Happy Birthday Jerry! Bring on the magic and the music! Let's listen to some of Jerry's finest moments, shall we? spoti.fi/2Kiu4SR #DaysBetween © Baron Wolman, 1969

The Deliverance Jason Saylors Q streak continues today in the Arena. Come be a part of history. 2:30pm Healing Transitions. F3 Raleigh F3 Cary Apex F3SouthWake

Little baby goat Alec Romulus leads tomorrow. Goat training to commence! 0500 prerun 0530 start F3 Raleigh @Garnet_and_Grey Scott Savage Royce Hathcock @F3BenJohnson Rob McCarthy Chandler Huggins Matt Elliott Michael C. Hobson Josh Chenery Brad Turlington Mike Fiorito Tom Hayes / F3 Banjo Geoff Smith

Alec Romulus F3 Raleigh @Garnet_and_Grey Scott Savage Royce Hathcock @F3BenJohnson Rob McCarthy Chandler Huggins Matt Elliott Michael C. Hobson Josh Chenery Brad Turlington Mike Fiorito Tom Hayes / F3 Banjo Geoff Smith The Child Alec Romulus led 8 pax on a mountain goat themed workout that encompassed stretching and hill repeats. 5 for pre-run. Notable absentees Matt Elliott Carlton Moses @Garnet_and_Grey

Details on how to volunteer, how to donate supplies and how provide financial support are located in here. : gofundme.com/f3carterico-hu…

Some of the best men I’ve ever meet have come out of Healing Transitions program. F3 Raleigh F3 Cary Apex continue to shine your light on these men. #WeAreYourVillage

4 pax (Friar Tuck, Duff, Long John Silver and El Duce) for El Duce's VQ. Let's see some better numbers next week. Also, need a driver for F3 Ambassador in the AM. Takers F3 Raleigh F3 Cary Apex F3SouthWake ?

Upper 80s in October and a Tuck Q -> leave work early and post tmrw 2:30pm Healing Transitions. We need you F3 Raleigh F3 Cary Apex F3SouthWake

My pleasure Drew S. Sprague leads tomorrow. 0500 pre run 0530 start. F3 Raleigh Royce Hathcock Scott Savage Carlton Moses Matt Elliott Chandler Huggins Tyler Grimes @Garnet_and_Grey Alec Romulus Ben Plotnick Owais Patel

Yes! #phish

Hey F3 Raleigh pax, let’s get some more HC to support our F3CapeFear brothers this Saturday as they serve those impacted by Florence. Sign up on attached google sheets! #ISI #MoreThanAWorkout docs.google.com/spreadsheets/d…

The Arena is in need of a Q to step up for this Friday 2:30pm. Come be a part of this important mission with Healing Transitions and have a little fun while you're at it F3 Raleigh F3 Cary Apex F3SouthWake docs.google.com/spreadsheets/d…

12 pax for a soggy party this morning. 4 for prerun. No shortage of burpees from the angry child. Josh Chenery was present in full rain gear. Notable absentee Brad Turlington Praises for Borland and his leadership of SPEED FOR NEED

🚨🚨Attention Site Qs: Please take note of the current PAX recruitment arms race involving burritos 🌯, coffee ☕️, cold brew, etc. It’s time to take your site to the next level. Let us know... Thanks again Borland!

Good mix of old school (Jonathan Frey Matt Elliott Alec Romulus El Duce Scott Mauzy F3 Orwell #Hatch) and new (welcome FNGs Fishmonger, Blue Hair and Kris Kross) for Orwell's Q. 11 pax total. Two-cent with the VQ next Friday.