Workout with Dalton Collins at NWHS 7 am. It will be under stairs at football field. Due to weatherman prediction. Please use your judgment if you plan to travel to workout. If something changes Tandy will post update in the morning.

F3 GSO Northern Alliance “G-Soña” F3 Nordic Tract All Blacks is on Q the track. Come get your daily dose of exercise. Either frisbee playing or a good old fashion beating! TBD on field conditions. Sneak preview below

It’s gonna be a fun time F3 Nordic Tract F3 Northern Alliance Sonuvabench (SOB) F3 GSO Northern Alliance “G-Soña” F3 Greensboro

Great, Saturday workout F3 GSO Northern Alliance “G-Soña” F3 Greensboro thank you for letting me lead

Get ready, for a wiffle ball game if we can do lot American push up. 7 AM Saturday nortictrack nw high school. F3 Northern Alliance Sonuvabench (SOB) F3 GSO Northern Alliance “G-Soña” Aram Kazazian OssipeeF3GSO

Hope to see everybody come out this morning you know where we’re at Notre track “yippee”

Looking to be great time F3 GSO Northern Alliance “G-Soña” F3 Northern Alliance Sonuvabench (SOB)

F3 GSO Northern Alliance “G-Soña” F3 Greensboro converging at cougar town at 6:30 AM for shovel flag handoff. See y’all in the morning.

F3 GSO Northern Alliance “G-Soña” F3 Greensboro holy moly Teddy‘s big ball(s) 7 AM at NordicTrack. Are you ready?

Conversion to cougar town 6:30 am

Come on out enjoy kickball NT track 7AM. 2.0 welcome to come out. What do you mean 2.0 scores the adults have to do 25 push-ups. Doesn’t seem fair. F3 GSO Northern Alliance “G-Soña” F3 Greensboro Brian Maas F3CougarTownGso F3Centerfold / Mike Micciche

24 hours from now, Jabberwocky'rs will be sipping coffee ☕️ & sharing epic tales of victory and woe. Water 💧 up & prepare for glory. 5-7am 🚀. After party 8:30-10:30am 🎊 F3 GSO Northern Alliance “G-Soña” F3 Greensboro F3 Northern Alliance Sonuvabench (SOB) F3 Nordic Tract F3CornwallisNtm F3DeathStar F3GSO Summerfield

F3 Greensboro F3 GSO Northern Alliance “G-Soña” fast walking race. wanna join Nora track at 7 AM

F3 Greensboro F3 GSO Northern Alliance “G-Soña” northwest middle school 7 AM kickball gonna need the number. 2.0 out

F3 Greensboro F3 GSO Northern Alliance “G-Soña” who do have Q for Saturday? Hints

Matt Graham F3 Greensboro F3 GSO Northern Alliance “G-Soña” just a friendly reminder Nordic track is converging to cougar town 6 :30 am

F3CougarTownGso F3 Nordic Tract @f3_pulpfiction F3 GSO Northern Alliance “G-Soña” F3 Greensboro Battle on the grounds of Nordic track . More details will come soon.

F3 GSO Northern Alliance “G-Soña” F3 Greensboro CONVERGENCE ALERT!!! !!! We want a huge turnout !! November 9th 7am-8:20am!! Epilepsy Alliance! At Club Fitness downtown. Please sign up and show out! If you can’t show up , your wallet can!retweet away boys!