Your #pb for Fission is here! Join YHC tomorrow at HT Antiquity for a journey over to Mt Zion Church. We launch 530am! F3/Isotope Jersey Boy Mark Ariail Eric Smith Tim Harris 🐐Rob Cannon🐐 Dillon Tate Toby (F3 LKN)

14 for this mornings Sudz Run. Ran straight, crossed streets, and gathered for fellowship, mission accomplished.

Received a very special and unexpected keepsake this morning after Bedrock. Seriously lightened the load after a very heavy work week! #goatsketch F3/Isotope

We’ll either construct a giant slingshot at Bedrock tomorrow or use the resistance bands to advance our fitness. #STK Field work included. 7am BRP F3/Isotope #pb Ryan Vermillion Phil Puma Tim Harris Sam Coker Rick Bonen-Clark Jersey Boy Bill Liebler Coffee at Willow

Your #pb for Bedrock is here! Come see what Tim Harris has in store tomorrow! 7am launch from Bailey Road Park! F3/Isotope Ryan Vermillion Sam Coker Bill Liebler Rick Bonen-Clark Jersey Boy Phil Puma

Sudz doesn’t close, rain, snow, sleet or moonshine, Sudz stays open. Big group to share the perfect training weather with. #F3counts. #Sudz

BEDROCK to Converge to Mighty Jungle 7am St Mark Church F3/Isotope #pb Ryan Vermillion Eric Smith Jersey Boy Tim Harris Bill Liebler Sam Coker

Live from uptown Charlotte! Tag an F3/Isotope PAX who might be at the Elvis Presley convention! 🤣🤣🤣🤣

#pb for #Bedrock. F3/Isotope What better way to start a Saturday than getting a full body, boot camp beat down and coffee with F3 brothers 🤷🏼‍♂️? If interested, YHC is conducting a boot camp at the Bedrock AO. Allen Lloyd

Disregard below!!! Just saw F3Greyhound picked up the Q at Bedrock! 7am Bailey Road Park #pb F3/Isotope Thanks Hound!! Jersey Boy Tim Harris Sam Coker Eric Smith John V. Petrocelli