“I want people to expect more from me because I expect more. If you don’t set goals high, you’re not trying.” There are high expectations of us F3Omaha f3omaha.com/f3-omaha-commu…

Thanks to HIM of F3 Tallahassee for a warm welcome & great Q ‘3ST2’ Beatdown - Strength, Speed, Stamina, Toughness (physical) and Toughness (mental) 💪🏽 🧱 F3Omaha you need to check these guys out when near!

Let’s Go!!!!

“A man has to have goals - for a day, for a lifetime - and that was mine, to have people say ‘There goes Ted Williams, the greatest hitter who ever lived.’” We are 9 days away from the Greatest F3 Event that ever existed F3Omaha f3omaha.com/f3-omaha-commu…

5 more days until this beautiful field becomes a Beatdown station of terror! BB22 here we come F3Omaha 🧱

F3Omaha F3 F3SWT @F3COTPodcast The Calm before the Storm! We kick off at 8am tomorrow for the Brick Builder

PAX of F3Omaha, YHC 🌝 is back and has packed the tropical heat wave for tomorrow AM at F3Helix ☀️. COUPONS 🧱 ‘mandatory’, FNGs highly encouraged, SWEAT & swole inevitable 🥵! Pre Run @ 0445 & 0500🏃‍♂️ 🏃 Pain/Gain @ 0530 🥵 🧱 💪🏽 0615 ☕️ On Site

Feeling honored and grateful 🙏🏼 at F3TheDune for Lincoln Log (Respect, Respect) pass of F3Nugent_Flag 🇺🇸. Standing proudly in Gretna today F3Omaha 🏹

☎️ F3Omaha, MANY AOs to start your Sat right👌🏼Join YHC F3OMADragonsLair if you want to duckwalk into the weekend like Chuck & Angus🎸 Bring COUPONs🧱 and ready yourself for 🦆 VS 🐉 ‼️AO @ High School due to Gretna Days‼️🎠 5 PreMurph 5:30 PreRun 6💪🏽 7☕️

Hey F3Omaha, enjoy random mixed 🎶, laughs, and swole💪🏽 join YHC F3Helix tomorrow 🧬 Bring an FNG + COUPON and we’ll show them how a 🧱 doubles as an ☂ 🤔 Farewell to some Q - the Moon 🌚 is soon going full nomad again 🏝 but never gonna say 👋🏼 5 🏃‍♂️ 5:30 👊🏼 6:15 ☕️

20 F3Omaha HIM jammed 🎶 & stomped the hill at F3Helix 🧬 🧱 WELCOME from downrange F3 Wheaton ‘Crack’, and WELCOME FNG(s): ‘Hang Ten’ 🏄🏼‍♂️ & ‘Backcountry’ 🦌 F3 enables a calloused mind to be better for those around you and you 🧠 👊🏼 🤙🏼

6 F3Omaha Smurphers started their Friday extra hot 🔥 at F3TheArmory to continue the Murph Challenge 💪🏽 🛡

Thank you F3 Gulf Breeze and ‘Leaky’ from F3 Cherokee for a great beatdown and fellowship this AM! F3Omaha 💪🏽

When in line for Gringotts at Universal Studios and share the ride with a F3 Naperville brother, Spirit Fingers 🤸‍♂️ F3Omaha