#DRAGONSLAYER #pb PREVIEW 3rd annual 12 Bells of Christmas. Come in Your best Gay apparel Thursday at GCC for a chance at a Major Award! Civilian clothing welcome. Eric Utzinger won last year with his dirty Santa gear. Come out for the pain mixed with some fun Jacob McBeath

I would like to see some of the old school GCC squad out tomorrow George Bell @springfield_f3 Dana Wardrop Eric Utzinger Steve Owens #dragonslayer #GCC #Christmasbellsareringing

#PB #Dragonslayer GCC 0530 ! Jingle Kbells all the Freakin way ! F3 Lake Norman Come jumpstart your metabolism 🎄💪🏻🇺🇸 Ryan Thigpen

@F3lkn #pb Ryan Thigpen Roadie’s playing lead guitar for Dragon Slayer tomorrow to close the 2019 tour. Show starts at 530, no opening act but it’s always open mic at 5 for those that need it. Also, by lead guitar I mean kettlebell.

My 2019 resolution is to make bootcamps great again more information will be available at GCC Thursday at 0530.#PB F3 Lake Norman Ryan Thigpen #bringourrunnersback #norunning2019 #burpeebroadjumpa5k

F3 Lake Norman #pb #dragonslayer Yo, I have only Q once in the last few months. But tomorrow ??? No clue. Might be fun, heck Mayfield is a great Brown. George Bell Ryan Thigpen Zak Clark Neil Joyce Cheers

Umm... I wouldn't call that easy my friend!

#ALLIN

#PB PREBLAST @f3isotope GCC F3 #DragonSlayer 1/17/19. Wheels up at 5:30. Can you outwork Alex Boyd and Walter Mizelle? Will need at least a 44lb kettle bell to start.

🤔

F3 Lake Norman #pb No hablo KB. I don't do kettel belles, don't know kittle bill moves, don't even know how to spell katel bales. BUT, I do know PAIN! And, I'll be dishing it out at Dragon Slayer (GCC) tomorrow. Show to grow (in mass). #StayDryish #NoKBRequired 0500 standard, 0530 work

#pb for Dragon Slayer tomorrow at 5:30am. Have not done a kettle bell workout in a while so they will get plenty of use F3 Lake Norman Ryan Thigpen

This will be good! Bring on the clown car!

What he said! F3 Lake Norman #pb

#f3lkn #pb Join me at #TheMightyOak to get your heart pumpin’! We’ll lift some blocks too. 0530 start. #GetMoreFit F3Dingo David Henkel

#f3lkn #f3counts 13 pax made me proud at #TheMightyOak. F3Dingo David Henkel