Pre-Valentine’s Day Beatdown at The Mess Hall tomorrow. F3Omaha . Bring an FNG and we’ll get to know one another the old fashioned way; by sharing an extremely painful experience. I’m excited about this one. If you don’t go to F3CornhuskerHandicap for Julep, come to Mess Hall!

A little F3Omaha Valentine’s celebration at The Mess Hall. 6 High Impact Men joined for the workout. We did the Cupid Shuffle (plank/merkin style), warmed up the hill and learned about each other through a Speed Dating exercise. No Cold Hearts today!

We’ll keep moving and keep the blood pumping at F3TheBlueLine . We don’t need to state the obvious. We know it’s going to be very, very cold but we will have some fun and we absolutely will not leave anyone behind. Who will bring the bravest FNG in the history of F3Omaha ?

As promised, the 10 F3Omaha men who joined me kept moving and felt the heat of all 3 F’s this morning at F3TheBlueLine! Thanks for being there. Sometimes that’s all you need to do for somebody, just be there. To borrow a phrase we “share the joy and divide the grief”.

Ok F3Omaha I’m Qing at F3WildKingdomOMA tomorrow. Maybe I’ll see ya there! I’ll see ya at the pre-pre-thang. Maybe I’ll see ya at the pre-thang! How about you bring an FNG and I’ll just See Ya When I See Ya??!!

These 19 BAMFs of F3Omaha joined me this morning F3WildKingdomOMA this morning. We had an FNG from across the pond (Sugar)! We did a few thangs and kept each other going! Whether you’re new or having a tough time, just keep coming back! Love you guys!

I was joined by 20 of F3Omaha finest this morning for a stroll around Regency. F3 Paradise Island is one of my favorites AOs. It definitely pushes me physically! The Q Source is incredible! Appreciate all you guys! Stay grateful. Ask for help. Listen.

#HandsOff2025 Omaha!

We had 18 coachable high Impact Men at F3Ironwood this morning for an overpass grinder. Take the lessons at F3Omaha into every area of your life gentlemen. Thank you for making me a better listener, keeping me teachable and showing me how to accelerate.

Phenomenal!!

We had 15 High Impact Men, including 2 FNGs at F3_RabbitHole "On The Road". We walked 500 miles, then 500 more. We conquered the big hill and we had a blast playing Mushball. Welcome "Striker" and "Savannah Banana"! Thanks F3Omaha for all the COTs, lessons and examples.

It was five-on-five for dodgeball this morning at F3 Beverly Hills. F3Omaha is such a blessing. Keep giving it away.

HIM of F3Omaha, join me Sunday F3_RabbitHole. Experience a great beatdown and then relive better times with an ultimate game of dodgeball. See you at Lewis and Clark MS. 2.0's welcome. 6:15 pre 🎒 7:00 🥊⬇️ + dodgeball 8:00ish ☕️

Have an axe to grind, F3Omaha? How about throwing one instead? That's right, tomorrow F3Futurama becomes Omaha's Premier Axe Throwing AO! We're going to sweat, enjoy some mumble chatter, and yes, throw axes! Bring an FNG! Pick your flavor of pre-activity!

Axe'd and Answered! These 17 warriors of F3Omaha channeled their inner-Odysseus and conquered games and strength and skill this morning at F3Futurama. What's more important than your "to-do" list? Don't wait for a tragedy to find out! Love you guys!

Hey F3Omaha, join me tomorrow down at F3TheTrident for a little countdown to success workout! Bring an FNG, some good vibes and a can-do attitude. Be ready for fun, games, sweat and mumble chatter!

15 of F3Omaha ‘s High Impact Men at F3TheTrident this morning! We got in plenty of reps, ran some laps, some lines and threw some axes! Nice little workout. I appreciate all you guys and your positive influence on my life. You make me a better husband, coworker and friend.

What’s up East Side F3Omaha??!! Been too long since I’ve been back where it all started. F3CornhuskerHandicap is such a special place! Tomorrow we’ll pay homage to all things East and all things F3! Sweat, Laughs, Mumble-Chatter ... Maybe Ponzi? I can’t wait! Bring an FNG!

We had 17 at F3CornhuskerHandicap this morning. Pain stations honoring F3 Beverly Hills, F3Futurama, F3 Heavy Metal F3TheBrickYardOmaha F3Ironwood F3TopGuns F3TheWoodshed F3_RabbitHole. I feel like there was a little F3TheCanyon in all of it! I love you F3Omaha.