Come join me tomorrow morning at 🤠 F3TheFarm 🐐 for a fun-filled Farm Friday! There will be sweat and laughter! Nothing better then a small town throw down on a Friday! F3Omaha 4:45 AM - Pre 🏃‍♂️ 5:15 AM - 🥊 ⬇️ 6:05 AM - ⚫️🐑☕️

13 studs came a county mile to a place called The Farm 🤠 F3TheFarm 🐐 for some work and some fun! The game was knockout and we even had an FNG Mike aka Ice Box 🧊! F3Omaha Where’s Skidz!? Greg Schardt

I am honored and humbled to have received the F3Nugent_Flag this morning at F3TheDangerZone from brother Arch! Nugent left a legacy that will be valued and treasured forever! F3Omaha

Calling all PAX to F3TitanAlley tomorrow morning for a little SMURPH & MURPH action! Get your week off to a good start! LFG! F3Omaha 4:45 AM - SMURPH 💪 5:30 AM - MURPH 💪 6:20 AM - ☕️

These 6 studs found their way to F3TitanAlley this morning for a little MURPH action! Appreciate the little things and pull out the old games for Christmas! F3Omaha

Calling ALL PAX to F3TheDune tomorrow morning for some Christmas Fun! We will get through the holidays with a little pain and mumble chatter! F3Omaha 5:00 AM - Pre 🏃‍♂️ 5:30 AM - 🥊 ⬇️ 6:20 AM - ☕️

❄️ COME ON WITH IT 🏈 Calling ALL PAX to F3FancyFeast tom AM for a whole lotta fun! Ultimate Snowball ❄️ 🏈 under the lights on the white fluffy ❄️! This will be epic and you will get Moss’d! Bring your competitive spirit and your cat like reflexes! F3Omaha 5:15 AM - 🥊⬇️

Get registered for my cousins memorial triathlon at Burke High School on May 4th!!!! runsignup.com/Race/NE/Omaha/…

FARM FRIDAY ALERT! It’s been 3 years since the first pop-up so it’s time to celebrate. Come on out to Springfield 🤠 F3TheFarm 🐐 for what’s sure to be a fun and challenging Beatdown! Bring an FNG with you! COWI F3Omaha 4:45 - Pre-🏃‍♂️ 5:15 - 🥊⬇️ 6:05 - ⚫️🐑☕️

12 studs came on out to Farm Friday to showcase their shooting skills this morning at 🤠 F3TheFarm 🐐! What a beautiful morning in the gloom! We shared what we’re all most excited about in 2024! F3Omaha

Calling ALL F3Omaha PAX to join YHC tomorrow morning at @F3TheTombstone for the first popup beatdown! There will be some pain and a lot of mumble chatter! #NoPainNoGain 5:00 AM - Pre 🏃‍♂️ 5:30 AM - 🥊 ⬇️ 6:20 AM - ☕️

12 studs came out to the first @F3TheTombstone popup! It was a beautiful morning in the gloom. Teamwork makes the dream work! F3Omaha

Calling all pax to join me at 🤠 F3TheFarm 🐐 Farm Friday for some ultimate football 🏈 fun! There will be plenty of good ol mumble chatter! Lace up your shoes and get ready for some friendly competition! F3Omaha 4:45 AM - Pre-🏃‍♂️ 5:15 AM - 🏈 6:05 AM - ⚫️🐑☕️ “Oh Donna!”

18 PAX came out to Farm Friday for some fun competitive ultimate 🏈! Cherish the people you meet along the way and keep the good ones close to you! Most of the good ones you will see in the gloom! F3Omaha

Calling ALL F3Omaha PAX to come out to 🤠 F3TheFarm 🐐 tomorrow morning for a small town beatdown! It’s fair week so dust off your 👢 and 🤠 🧢 and join me for some cowboy 💩! There will be a lot of mumble chatter and 🎵! 4:45 - PreRun 🏃‍♂️ 5:15 - 🤠💩 6:05 - 🖤🐑☕️

12 PAX joined me this morning at 🤠 F3TheFarm 🐐 for a Fair Farm Friday Beatdown! Remember to be high impact and your choices matter! Come on out to the Sarpy County Fair this weekend! F3Omaha