Awesome day at #RunforHolland with #F3SpeedForNeed adamlburleson Jon Downie Randy Autrey

You know the Q is really bringing it when he spills merlot at his own workout! Austin Duncan F3_Keystone

Thinking about coming to the Wolf CSAUP on August 19th? How about a hard or soft commit on this link? docs.google.com/forms/d/e/1FAI…

#pb F3_Keystone startex 7:00 AM for #TheRockyard beat down, YHC at Q

Yup #YHC has the Q with no plans #clusterQ but I bet it won't be easy F3_Keystone Austin Duncan will you be there #pb #BlueDolphin

#F3Qsource Daily Maxwell Scriptures and Quotes …xwellscriptureandquotes.wordpress.com/2017/08/05/aug… WHAT SPECIFICALLY ARE YOU DOING TO CONTINUALLY GET BETTER F3

4 Pax for a fast 5k #downhill and 2 mile mosey #F3Counts F3_Keystone

Every Wolf finisher will be getting one of these. #TheWolfCSAUP August 19th Spruce Pine NC

First ever CSAUP in the books. #TheWolfCSAUP had 16 PAX join the pack. #f3counts strava.com/activities/114…

The 1st ever Wolf #CSAUP event. 7ish miles. 9 pain stations. Lots of fellowship. F3_Keystone #TheWolfCSAUP

Spicoli endured a Corn Fed Q #f3counts #TheRockYard

IMPORTANT UPDATE: We had a scheduling conflict and our new Race date is May 26th 2018. Sorry for… instagram.com/p/BdP9Y-qFFZN/

.F3 Lake Norman F3 #bb ...and Holland takes the win in “Sweetness,” the newest 💖 chair to the SPEED FOR NEED fleet, at the Joe Davis Run!!! So much fun to run with a huge pax! Great work Run For Holland 5K Fenway Kyle Guenther Rick Bonen-Clark Greg Latini Frogger Kevin Young!!!

8 PAX joined me in the gloom for a F3_Keystone Big Boy play ground. #F3Counts

Hey F3 ! We need pushers for 4 SPEED FOR NEED chairs at Run For Holland 5K. Sign Up Here runsignup.com/runforholland1…

World Down Syndrome Day is almost here! On 3/21/18 we will be sitting down with Reggie Buchanan and Holland Burleson on facebook live to talk about World Down Syndrome, Run For Holland, and anything else that these two want to talk about. Tune in Wednesd… ift.tt/1ffOkDY

#WYPush x.com/runforholland5…

Join in with us for a World Down Syndrome Day Celebration! - #WDSD2018 #RunForHolland #LotsOfSocks - mailchi.mp/264d88e8cfb4/w…

Team F3 Run For Holland is running strong at #P200 as the sun goes down.

Shot a promo video today at the Rock Yard. Check it out youtu.be/ybYFPv1TiN0