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Mark your calendars: Next Saturday January 13 Wakanda Clean Up Day! Come for Fancy Pants’ VQ, stay to clean up Wakanda. Bring gloves, trash bags , and rakes. Biscuitville biscuits and coffee will be provided.

So it’s Friday and you’re wondering “who’s Qing the #Nightmare tomorrow?” Well, are WE in luck…it’s THIS GUY, the one and only Joel Miller So you know it’s going to be a great day. See you at the #Mothership - 🚀 0700, Jaycee Park #DRP F3 Greensboro F3 GSO Northern Alliance “G-Soña”

14 Bootcampers and 2 Ruckers gave 80%, 30% of the time every time! 2.0 FNG “Pace Setter” leading the charge. Props to all; this one was designed to test lung capacity with minimal anal leakage. #AppreciateTheDownhill #GiftACoupon #BaggageClaim F3Cornwallis Nightmare (updated site) F3 Greensboro

Hey! Nordikanda 2024 is shaping up to be a good one! 18/12/6 ish mile options. So far 11/4/15 runners respectively. First 48 REGISTERED runners will receive a free custom finisher gift! signupgenius.com/go/8050549AAA8… F3 Greensboro F3 GSO Northern Alliance “G-Soña” F3 Burlington F3 Winston Salem F3Kernersville

These hotcakes are selling like #Nordikanda hoodies! Speaking of, hoodie orders are doing great -- thanks to everyone! F3 GSO Northern Alliance “G-Soña” F3 Greensboro - better order your hoodie now. Only 4 days left! nordikanda2024.itemorder.com/shop/home/

LAST CALL 📞 to get the Nordikanda 2024 Hoodie! Portal Closes @ 11:59 tomorrow! DONT MISS OUT!! nordikanda2024.itemorder.com/shop/home/ F3 Greensboro F3 F3 GSO Northern Alliance “G-Soña” F3 Winston Salem F3 Burlington

F3 Greensboro F3 GSO Northern Alliance “G-Soña” 4 WEEKS FROM TODAY! Sign up to run or volunteer -- it's FREE! m.signupgenius.com/#!/showSignUp/…

F3 Greensboro F3 GSO Northern Alliance “G-Soña” #Nordikanda run is 18 days away - still time to EH that guy/gal who needs a push! Whether you do 6 miles, 12, or the full 18 it’s gonna be a great time both on the run and after as we celebrate the 5th anniversary of F3Wakanda m.signupgenius.com/#!/showSignUp/…

F3 Greensboro come out and join our Twitterless Q Nomex as we Run for Maud and 2.23 miles. There is a Ruck for Maud and walkers are also welcome. Route is below.

Pssst…. F3 Greensboro F3 GSO Northern Alliance “G-Soña” … you know you want it… 😉 #Nordikanda2024

Thanks to everyone who supported or ran in #Nordikanda this morning! It was so much fun to see the F3 Greensboro & F3 GSO Northern Alliance “G-Soña” communities coming together once again for this event! Tclaps to F3Shocker F3Stretch @f3Poehler F3BlueOyster @SkinseyGSO F3Radiator &M F3Sacked Houlihan

Hey! F3 Greensboro F3 GSO Northern Alliance “G-Soña” Here is the link to feed the Nordikanda2025 kitty! We would love to continue to be fueled by our commUNITY and keep the run free to all! Thanks for the support this year by running, volunteering, and EHing! #Nordikitty venmo.com/u/Derek-Whitef…

Hey! Just found out that I signed up to Q Uptown Funk this Friday. It was mansplained by 2 site Qs with a terrible Q sheet photoshop job. Alright, just bring your ass out, and don’t be a lil b1+€#! ok byyyeeee.. F3 Greensboro F3 GSO Northern Alliance “G-Soña”

Good crew Uptown Funk! 17 dudes flipped cards, ran stairs, ramps, and scavenged for lost boots. Extra kudos to the group that didn’t take the elevator. The coveted Big G🥇 immediately regifted to me?

Had a blast. Excited to be finished.

Posting now! Better late than never. F3 Inkwell crew in full effect! Pleasure to lead this fine group of seven gentleman. F3 Greensboro

Hey! F3 Greensboro and F3 GSO Northern Alliance “G-Soña” our very own F3 Yoda (Damien) opened a coffee shop! Let’s converge at “Brewed and Bottled” after workouts tomorrow and support a PAX owned business. 4113 Lawndale Dr Greensboro @ 0630.

Hey F3 Greensboro F3 GSO Northern Alliance “G-Soña”; Going for a slow 3 hr group run tomorrow starting at reedy fork trailhead 0500. All paces welcome. Come for some or all. Our group will have one female in it so if that scares you, don’t come 😉 . TIA. - 3 Fer.

Dude food at Bites and pints today at noon! F3 Greensboro F3 GSO Northern Alliance “G-Soña”

F3 GSO Northern Alliance “G-Soña” F3 Greensboro Sunday fun run Bald eagle 🦅 trail park off Fleming See map Joel Miller - going early at 6am Joe Matthews - going at 7am