Learned that some F3 The Fort men carried more kegs than textbooks in college. 10 at The Armory for KB/Keg workout. F3 #rt Shaun Lindquist

Guess what? YOU still need to signup for the F3 Blood Drive!! F3 The Fort #rt F3 Lake Wylie F3 Rock Hill FiA Fort Mill FiA Lake Wylie FiARockHill ⬇️

Just in case you forgot. Sign up! 15/36 spots scheduled. Let’s get it filled!! F3 The Fort #rt F3 Rock Hill F3 Lake Wylie FiA Fort Mill FiA Lake Wylie FiARockHill

Finishing our last blood drive of the year F3 The Fort HIM, M’s, 2.0’s donated 178 pints of blood in 2021 with American Red Cross Gauntlet thrown down for F3 #rt F3FreedToBleed Even Frank Schwartz contributed. Not a single pretty hair on his head was harmed. @F3COTPodcast

16 of 47 SPOTS STILL TO FILL!!! Let’s go!!! F3 The Fort #rt F3 Rock Hill F3 Lake Wylie FiA Fort Mill FiA Lake Wylie FiARockHill

9 of 47 SPOT to be filled! Let’s get it filled by end of the week! Maybe they will give us more slots if we fill the list! F3 The Fort #rt

Men of F3 The Fort rolling up sleeves for American Red Cross. Dustin Jordan representing F3SWT Frank Schwartz leading by example. Garrett F3_Olaf ❄️ is gonna see if donating PowerRed is harder than GrowRuck #rt Justin Isenhour seeing how fast he can pass out. F3FreedToBleed

You’ve been warned…. F3 The Fort F3 CSPANF3 @F3HelloKitty @F3COTPodcast F3RoundTable Podcast Frank Schwartz

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Big stuff!!

And that, my friends, is a HIT ZERO for day 1 at JamFest! #hitzero #knightkitties #huzzah Cheer Athletics NC

Great first running of the Jaeger CSAUP with the men of F3 The Fort. Gerd Staadt knocked it out of the park with planning. 10 miles for the ruckers. 14 miles for runners. F3 @F3COTPodcast #rt

Happy Birthday F3: Drop Thrill 🎢 Wes Connell !!! Wishing you a 51 coaster year!! F3 The Fort F3 @F3Battle #rt

Meet the newest FNG of F3 The Fort “BURPEE” is a HIM-crow ready to pump iron with 43# PumpkinBells in the GLOOM during the Ft Mill Scarecrow Crawl F3 @F3COTPodcast