#5WaysToWellbeing is a good model for coping if you’re isolating or in lockdown for #COVID19. ✅Connect with others (online or by phone). ✅Give: do your bit to #FlattenTheCurve & protect the vulnerable. ✅Get some exercise. ✅Focus on right now. ✅Learn something new.

Now is the time to stay at home. Our respiratory team have a clear message- stay at home to save lives #stayathome #fightback #COVID19 #jointhefightback

Irish Rugby & Ulster Rugby player John Cooney has this to say ... #StayathomeNI Public Health Agency

It's important to remember the impact of coronavirus on our mental health, as well as physical. If you're worried a friend is struggling at the moment: 📱Check in with them ❓Ask questions to find out more 👂Listen to what they have to say

Although a lot of things are uncertain, we are still continuing behind the scenes with our work to benefit the mental health of students, which is as important now as ever. Remember, you are supported and you are not alone. We are all in this together! #spitproject #chitin

If you would like to find an app for your psychological wellbeing , here is a list of NHS recommended apps. @UHWCriticalCare Cardiff and Vale University Health Board Intensive Care Society 💙 BACCN 💙 nhs.uk/apps-library/c…

we have extended our hours in response to the current situation with Covid-19

Folks, how society defines a person in crisis is changing. We are here to listen and we will try and support people, no matter what their crisis may be.

would you like someone to check in with you, by telephone? we can give you a call and just make sure you are ok. We recognise that many will be alone during these times and we would like to offer to help break that cycle of loneliness with a phone call now and again.

Monday to Wedneday 9 am to 10 pm Thursday 9 am through to Sunday 8 am

paypal.me/ExternCCIS donations are coming in Thank you all so much

m.me/CCISNorthWest message us on our facebook page if you require support