OK I’ll tackle the elephant in the room. Today it was announced that UK physiotherapists can no longer offer PRP injections. I’m obviously ignorant because why were they offering a placebo therapy that requires taking someones blood, spinning it, & re injecting a portion?

Hamstring Strains Classification pmc.ncbi.nlm.nih.gov/articles/PMC11… ɹǝʇlnoԀ pıʌɐᗡ 🚴🏻 🇺🇸 🇦🇺 🇬🇧 Thomas Dekkers | Spinal Specialist Physiotherapist Physio Meets Science Running-Physio

Hamstring Strains Management pmc.ncbi.nlm.nih.gov/articles/PMC11… ɹǝʇlnoԀ pıʌɐᗡ 🚴🏻 🇺🇸 🇦🇺 🇬🇧 Thomas Dekkers | Spinal Specialist Physiotherapist Physio Meets Science Running-Physio

Neuromuscular Factors Driving Regional Muscle Differences link.springer.com/article/10.100… ɹǝʇlnoԀ pıʌɐᗡ 🚴🏻 🇺🇸 🇦🇺 🇬🇧 Thomas Dekkers | Spinal Specialist Physiotherapist Physio Meets Science Running-Physio

Dynamics of the Tibial Nerve During Straight Leg Raise Test sciencedirect.com/science/articl… ɹǝʇlnoԀ pıʌɐᗡ 🚴🏻 🇺🇸 🇦🇺 🇬🇧 Thomas Dekkers | Spinal Specialist Physiotherapist Physio Meets Science Running-Physio

Are Knock Knees Really Risky? 1️⃣ Knock knees aren't automatically caused by weak glutes 2️⃣ Strengthening the glutes does NOT change knock knee 3️⃣ Knock knees aren't shown to be a risk factor for injury So please stop fear mongering about it Chirag Barjatya Dr Shailesh Singh

Use of “Trend” Statements In Platelet Rich Plasma Literature onlinelibrary.wiley.com/doi/abs/10.100… ɹǝʇlnoԀ pıʌɐᗡ 🚴🏻 🇺🇸 🇦🇺 🇬🇧 Thomas Dekkers | Spinal Specialist Physiotherapist Physio Meets Science Running-Physio

Spectrum of Human Skeletal Muscle Regenerative Capacity physoc.onlinelibrary.wiley.com/doi/10.1113/JP… ɹǝʇlnoԀ pıʌɐᗡ 🚴🏻 🇺🇸 🇦🇺 🇬🇧 Thomas Dekkers | Spinal Specialist Physiotherapist Physio Meets Science Running-Physio Derek Griffin

💥 Can you break apart adhesions with foam rollers? 🤔 Wait - are adhesions even a real thing? 🔗 Find out everything you need to know about "myofascial adhesions" in this fantastic blog post by Jonathan Hodges physio-network.com/blog/myth-bust…

Microinstability of the Hip, How to Nonoperatively Manage Our Patients? jospt.org/doi/full/10.25… ɹǝʇlnoԀ pıʌɐᗡ 🚴🏻 🇺🇸 🇦🇺 🇬🇧 Thomas Dekkers | Spinal Specialist Physiotherapist Physio Meets Science Running-Physio Derek Griffin Martin Billing

Osteoarthritis Development and Clinical Outcomes After Revision ACL Surgery journals.sagepub.com/doi/10.1177/23… ɹǝʇlnoԀ pıʌɐᗡ 🚴🏻 🇺🇸 🇦🇺 🇬🇧 Thomas Dekkers | Spinal Specialist Physiotherapist Physio Meets Science Running-Physio Derek Griffin Martin Billing

Run from people who label you with these injuries Chirag Barjatya Dr Sudhir Kumar MD DM

Identifying Mechanotransducers With Potential Applications For Tendon Repair physoc.onlinelibrary.wiley.com/doi/10.1113/JP… ɹǝʇlnoԀ pıʌɐᗡ 🚴🏻 🇺🇸 🇦🇺 🇬🇧 Thomas Dekkers | Spinal Specialist Physiotherapist Physio Meets Science Running-Physio Derek Griffin Martin Billing

Accelerated Rehabilitation After Proximal Hamstring Avulsion Repair Is Safe & Effective esskajournals.onlinelibrary.wiley.com/doi/10.1002/ks… ɹǝʇlnoԀ pıʌɐᗡ 🚴🏻 🇺🇸 🇦🇺 🇬🇧 Thomas Dekkers | Spinal Specialist Physiotherapist Physio Meets Science Running-Physio Derek Griffin Martin Billing

Heat Improves Muscle Regeneration, Cold Immersoom Shows No Benefit physoc.onlinelibrary.wiley.com/doi/10.1113/JP… ɹǝʇlnoԀ pıʌɐᗡ 🚴🏻 🇺🇸 🇦🇺 🇬🇧 Thomas Dekkers | Spinal Specialist Physiotherapist Physio Meets Science Running-Physio Derek Griffin Martin Billing

Massage Guns & Foam Rolling Before Training, Helpful or Harmful? 1️⃣ Massage guns or foam rolling before workouts can reduce performance & slow sprint speed 2️⃣ Foam rolling may improve mobility & soreness but it's better to avoid them before a workout Chirag Barjatya

Higher Weekly Running Distances During 1-year Follow Up Increase The Likelihood of Developing Achilles Tendinopathy bjsm.bmj.com/content/early/… ɹǝʇlnoԀ pıʌɐᗡ 🚴🏻 🇺🇸 🇦🇺 🇬🇧 Thomas Dekkers | Spinal Specialist Physiotherapist Physio Meets Science Running-Physio Derek Griffin Martin Billing

You don't need surgery for "Shoulder Impingement" Chirag Barjatya Dr Sudhir Kumar MD DM

Immediate Physical therapy Is Beneficial For Adolescent Athletes With Active Lumbar Spondylolysis bjsm.bmj.com/content/early/… ɹǝʇlnoԀ pıʌɐᗡ 🚴🏻 🇺🇸 🇦🇺 🇬🇧 Thomas Dekkers | Spinal Specialist Physiotherapist Physio Meets Science Running-Physio Derek Griffin Martin Billing

Potential Application of Hypoxic Modalities Throughout The Injury Rehabilitation Process tandfonline.com/doi/full/10.10… ɹǝʇlnoԀ pıʌɐᗡ 🚴🏻 🇺🇸 🇦🇺 🇬🇧 Thomas Dekkers | Spinal Specialist Physiotherapist Physio Meets Science Running-Physio Derek Griffin Martin Billing