Bravery [valor]: Not shrinking from threat, challenge, difficulty, or pain; acting on convictions even if unpopular. #WarriorMentality

Today's a great day. Make the most of every minute. Share fun with your team every second. Nix the negativity each nano moment. Time matters

"There's no easy way. They say 'dedication' but I don't think that word absolutely covers it. I think it's madness" - Allan Wells

For time: 205-lb. Front squat, 20 reps 30 Box jump, 30 inch box 40 Kettlebell swings, 1.5 pood 50 Wall ball shots, 20 pound ball

“The CrossFit Games: “It's hard to beat a person who never gives up.” - Babe Ruth” One of my favorite quotes.

Goals don't wait for days off.

I'd rather look back at my life and say "I can't believe I did that" instead of saying, "I wish I did that."”

RT Sports Quotes: Your mind will quit 100 times before your body ever does. Feel the pain and do it anyway.

@j_broadbent10 so true

"CrossFit is popular because it works." -CrossFit Outcome

The loudest noise I make is silence

There is something peaceful about training olympic lifts in your garage. #CrossFit

Everyday I tell myself to get stronger. I don't want it easier. I don't want luck. My strength will make what was once impossible possible

We are all guilty of complaining about this country but we must remember there are many praying to come back to it safely #supportourtroops

3 years today, missing my brother :( #NeverForget #Extortion17 #BrianBill