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#AD Take a ride with us and learn something about grains! #togetherwithgrains Grain Foods Foundation

Excited to share this article that I contributed to about helpful ways to think about weight control in midlife. Shout out to Qwoted. honehealth.com/edge/health/we…

Chances are, you're one of the 95% of Americans who don't get enough fiber. Adults need at least 25-30 grams daily. USA Pulses USA Pears Soy Nutrition Institute (SNI) Global Bush’s Beans Grain Foods Foundation Fruits & Veggies - Have A Plant #foodfluence

Nobody likes colonoscopies, but they are a must for nipping colon cancer in the bud. Learn all about the results of my first colonoscopy and about colon polyps in my latest WebMD post. blogs.webmd.com/digestive-heal…

#AD Grain foods make great partners, just like @PCOSDiet and me! Grain Foods Foundation #togetherwithgrains

Does "eat less, move more" actually work? Find out in my latest Substack post. menopausedietplan.substack.com/p/does-eat-les…

Got gas? You're not alone! People pass gas on average between 13 and 21 times a day. Find out why in my latest WebMD post. blogs.webmd.com/digestive-heal…

This is such a great reminder that research shows it's never too late!

Want to burn more calories without exercise? NEAT is the answer, especially as you age. Read all about it in my new post for Substack! bit.ly/3Y7LQBe

How to Eat to Avoid Menopause Belly. What did I hav to say? Find out. honehealth.com/edge/best-food…

Should midlife women take #creatine? Find out in my latest Substack post! menopausedietplan.substack.com/p/should-you-t…

1 in 5 women will have a stroke. The new guidelines for preventing a first stroke include some risk factors that pertain only to women. Find out how to reduce your stroke risk in my latest Substack post, which is free. menopausedietplan.substack.com/p/new-guidelin…

Hugely disappointed. There is no evidence in the study to make a connection between seed oils and colon cancer. The study authors made claims in a press release that went unchallenged, fueling more consumer confusion. scientificamerican.com/article/ultrap…

You don't have to take drastic measures to lose weight and keep it off. Try getting more NEAT! Leslie Bonci nextavenue.org/neat-key-to-ke…

Excited that U.S. News Health included menopause as a category in the 2024 Best Diets report and highlights our book, The Menopause Diet Plan! Hillary M Wright #Menopause Maye Musk

Proud to announce that I helped build Roon, a free guide for navigating the perimenopause and menopause journey – everything from symptoms to treatments to mental health support. Get answers to thousands of questions from me and other menopause experts at roon.com!

A 2024 Lancet Commission found untreated vision loss increases the risk for #dementia by about 47%. Cataracts are the number one cause of vision loss. Find out how to prevent and treat cataracts in my latest piece for Next Avenue. Your brain depends on it! nextavenue.org/clearing-up-ca…

Got #perimenopause? Get advice! Thanks Lauren Manaker for asking me to chime in! eatingwell.com/things-to-do-f…

Is it OK to drink, given what we know about the relationship of alcohol to cancer risk, including #BreastCancer, colon cancer and 5 other cancers? Get perspective in my latest Substack post. menopausedietplan.substack.com/p/alcohol-and-…

These myths about processed foods must die. Thanks Toby Amidor, MS RD for asking my input! foodnetwork.com/healthyeats/fo…