One pattern I've noticed in founders who actually ship: They don't have less fear. They just don't let fear steal weeks from them. They feel it. Release it. Move anyway. 60 seconds instead of 3 weeks. That's it.

You post on Twitter for 3 weeks straight, instead of gaining followers, you're down 10. You're checking analytics obsessively. Feeling frustrated. Stressed. That energy bleeds into everything, your relationships, your mood, your whole day. Then week 4 hits. One post goes

Reminder, you're not stuck because you: - Lack discipline - Need more strategy - Haven't found the right method You're stuck because your body thinks uncertainty = danger. So it keeps you safe by keeping you paralyzed. The fix isn't more willpower. It's releasing the emotional

When you can't make a decision, ask yourself: "What am I wanting here?" → Control? ("It has to go MY way") → Security? ("I need to KNOW it'll work") → Approval? ("They need to LIKE this") Then ask: "Could I let go of needing that?" Not forever. Just for this one

The longer I do this work, the more obvious it becomes: The ones who build without burning out aren't: - Working less - Better at boundaries - More talented They've just learned to create from peace, not pressure. While others force and then collapse, they FLOW and then

I work every day. Monday to Sunday. But here's the difference now: When I'm not working, I can actually turn off. Most people can't do that. They work. Then they stop working. But the work follows them everywhere. - Into dinner. - Into the weekend. - Into bed. - Into

The one thing successful people never talk about: They know something is driving the car they're sitting in. Most people think they're the driver. Winners know they're the passenger. The question isn't how to control the journey. It's how to trust it.

As a man: - Dress well - Smell good - Respect others and yourself - Stay humble - Stay focused - Don’t give into lust - Focused work - Take care of body, mind and spirit - Be kind - Stay silent, speak up when needed - Lift heavy shit - Walk like you own the world

Hard truth: When you start meditating, more shit will surface. Not because you're doing it wrong. Because you're finally turning on the light inside yourself. You'll see everything you've been suppressing for years. You have two options: Suppress it more Start working with it