Nothing like a bit of rain and wind to start the day. Decent little dive around with Rob Zand before work 📈🧤⚽️🧤

Don’t let weather put you off 🥶 🌅 Optimum Nutrition

Good session this evening with the senior keepers Hedon Rangers AFC Mens Top work to get the hands, eyes and feet ready for Saturday 🧤⚽️🧤🔵⚪️

One way to wake yourself up 👍🏻📈

With the festive fixture called off I may as well finish the year rolling around in the mud 🧤⚽️🧤

If at first you don’t succeed……..

Going to miss the tower of terror check point 🏃🏼‍♂️ Back working from Wednesday and already taking PT and Group bookings. Don’t forget to drop me a message to book a slot 📲

Midweek Leg Session. Covering all bases without going silly with the weight, just seen the upcoming fixture list! Don’t neglect the legs, strong legs will help in all the activities you do and everyday life ☑️

No game ⚽️ ❌ Spout Hill 🏃🏼‍♂️ ✅

Only that time of year again! If anyone wants there sports team booking in to kick start pre season drop me a line as the diary is filling quick 👍🏻 ☎️📲

Silly season again!

instagram.com/reel/CehE5-ell…

Hull 10k ✔️🏁 #progress

Part of last nights group strength session. Perfect evening for it ☀️

You don’t always need a lot of equipment. A little sun cream at the minute would be wise though!

GNR 2022 Prep 🏃🏼‍♂️💨 Always a few free session ideas for anyone to get involved with 👇🏼 instagram.com/reel/Ch8CrjWro…

🙌🏻🙌🏻

Saturday Tempo Sesh 🔋 ⬆️

It’s getting towards that time of year again! If you want to get you’re teams early pre season sessions booked in again please make contact. You can book via DM 📲 or head over to the Facebook page for the full price list. Any questions just ask 👍🏻

Hopefully they’ll go back to pre season flying ✈️ ⚽️