Blessed to announce my commitment to Bridgewater College! Thankful for my teammates and coaches along the way Go Eagles!!🦅 Deion Richardson Scott Lemn Patrick Hofmann AHSFalconStrength GarrettAmburgey

I’m am very blessed to announce that I have committed to Bridgewater College. GO EAGLES 🦅🦅🦅🦅 Deion Richardson Patrick Hofmann Scott Lemn GarrettAmburgey AHSFalconStrength Chase Nunley @CoachWellyEHC

After a great conversation with Derek Warehime I am blessed to say I have received an offer from Coastal Carolina!! AHSFalconStrength GarrettAmburgey

Entering our next phase of training Eccentric part of Triphasic VBT using Vitruve Heavy Olympic movements #AbingdonBuilt

After a great phone call with Justin Kramer I am blessed to announce that I have received an offer from Wake Forest!! GarrettAmburgey AHSFalconStrength Jake Dickert

After a great phone call with Allen Rudolph I am extremely blessed to announce that I have received an offer from UNC-Charlotte!! AHSFalconStrength GarrettAmburgey

Thankful for this crew. Needed LOTS of weight equipment moved weeks ago and they didn’t hesitate to spend an entire day helping out. #AbingdonBuilt

Sophomore Season 1st Team District 70 Tackles MLB hudl.com/v/2S04Lh GarrettAmburgey AHSFalconStrength Nik Kessel Mitchell Walters Nick Lezynski Scott Lemn COACH PRIME

Boys PRs from Judy Thomas at PH: ~Owen, Dekon (100m) ~Glennel, Dekon, Langston (200m) ~LJ (400m) ~Charlie, Parley (800m) ~Jay (110H) ~Brett (300H) ~Ethan, Tytus (Disc) ~Alex (SP) ~Luke (TJ) ~Brett, Dekon, Jack (LJ) ~Andrew (PV)

After a great phone call with Tarron Williams I am extremely blessed to announce that I have received an offer from ECU!!! GarrettAmburgey AHSFalconStrength

Boys PRs from Washington County Meet: ~Christian, Owen, Alex, Luke, Dekon, Jay, Bentley (100m) ~Payton, Bentley, Luke S, Channing (200m) ~Charlie, LJ (400m) ~Aaden, Jay (110H) ~Jay (300H) ~Brett (HJ) ~Landon, Peyton, Tytus (Disc) ~Ethan (SP)

Our Spring Ultimate Falcon Challenge is here. Will our Fall champs scores hold up? Will last years champs defend their titles? 1 event yesterday with 2 today. The competition is already heating up. #AbingdonBuilt

Day 3 of our Ultimate Falcon Competition. Bench press numbers were impressive. Overall competition has been very competitive. #AbingdonBuilt

275 Bench PR from this past week at 15 years old AHSFalconStrength

Congratulations to Alex Hawkins & Annsley for being our 2024-2025 Ultimate Falcon Champs. Hawkins has set a new mark for the boys total while AJ tied the all time mark for the girls. AJ becomes our 1st repeat winner. #AbingdonBuilt

I am extremely blessed to announce that I have received an offer from The University of Connecticut!! Christian Pace AHSFalconStrength GarrettAmburgey

To follow up with our Ultimate Falcon Challenge, here is our Top 5 Male and Female per grade level. Future looking bright with the underclassman. Going to be tough to replace these great Seniors! #AbingdonBuilt

Boys PRs from DB and UVA: ~Payton (100m) ~Eamon (800m) ~George, Parley (1600m) ~Ethan (Disc) ~Peyton (SP)

Boys PRs from Christiansburg: ~Glennel (200m) ~Eamon (400m) ~LJ (800m) ~George (3200m) ~Langston (HJ) ~Peyton (Disc) ~Peyton, Ethan (SP) ~4x100 (Christian, Payton, Alex, Tyler) ~4x400 (Payton, Charlie, Greg, Eamon)

100% committed to the University of North Carolina!! Freddie Kitchens Caleb Pickrell Bill Belichick Will Friend Alex Marrs AHSFalconStrength GarrettAmburgey