Anti-Rotation is as useful to develop a "functional core" as fast & processed food is to someone who wants to be healthier. #sciencefiction David Weck

Just because your body is asymmetrical (by design) does not mean it needs to FEEL that way when you train. The brain balancing affect of Rope Flow practice will drastically increase the neural connections to your non-dominant side.

A training related injury is often times the “scream” of a thousand whispers ignored.

A lubricant for engines modified for human consumption as a factor in the obesity endemic? You don’t say...

Rope Flow has the lowest barrier of entry for anyone to begin incorporating and understanding rotational movement training. Incorporation yields the fruit (benefits), understanding sows the seeds (transposition of principles).

I just saw an ad for fruity pebble flavored whey protein, with some candied ass pre workout to pair with it. What’s worse is a grown man speaking about them as what other grown men should use. Eat a steak, drink a coffee, and grow a pair, boys.

The amount of real-estate that the hands own in the sensory & motor cortices of the brain CANNOT be overlooked or underestimated with respect to their impact on proprioception. Smarter Hands = Better Movement. Rope Flow is a fantastic way to experience this.

Heard a commercial: Dad needs to have “the talk” with his son. Tells him how to save on car insurance. Son: “what about my body changing?”, Dad: “That’s a question for your health teacher.” This is propaganda for the subversion of the nuclear family.

A friend of mine asked me “How much snake oil is in the health, diet & supplement industry?” My response: “Enough to keep the average (unhealthy) person with good intentions overwhelmed, confused, let down and stuck on a hamster wheel where they’re at.”

The boy does as he feels. The young man does his best. The old man does what he can. The righteous man does what is required.

Not seeing the results you want? It usually boils down to these 3 things: You have the wrong information. The wrong application of right information. Or a shit work-ethic regardless of the information.

Starting to think the fitness industry will be the final frontier that AI could never truly replace - at least until the transhumanist biohackers actually become bionic/nano injected humanoids, which will be a whole new rendition of the idea of “gear”.

Strength built upon a foundation of quality movement will always produce more strength. Strength built without a foundation of quality movement not only limits what you’ll be strong in, but significantly increases the variety of weaknesses you’ll have.

The “dadbod” is a psy-op that subverts the authority, power, and responsibility that comes with fatherhood and replaces (normalizes) it with weakness, effeminacy, and excuses. Your children are your greatest motivator for greatness, not the cause of your laziness.

I saw a young boy, 16 years old at most, walk out of a store WITH HIS MOM wearing an “ I <3 Hot Moms” Shirt…. This level of disrespect screams: weak/absent father and porn addiction. This is the soil that this generation of boys are cultivating masculinity in. SOS.