Anyone who has pre-ordered book please check your emails tomorrow for a World Bike Girl email asking for info so I can write your personalised message. Check spam folder if don't receive. Still time to pre-order via link worldbikegirl.com/product/order-… #books

If your looking for something different your next weekend riding then give this a look: facebook.com/16498466220109…

Are you from the Scottish borders or surrounding area? If yes why not join us Studio Velo this September for an evening to discuss everything bike! Find out more: facebook.com/16498466220109…

Espresso Triathlon Coaching Launch: youtu.be/geKhxY370s8?a via YouTube

Great catchup with Handinator from espressocyclecoach earlier. Talking aerobic thresholds (sadly for me its now higher which means more suffering) how to survive the winter, weird neck exercises, aerodynamics and of course the up and coming Lanzarote training camp. Cheers Gary.

Not every day this happens 😍 facebook.com/16498466220109…

It's a wrap! We filmed our new cycling road safety ad today. Look out for it on STV and social media from 7th May. #GiveEveryoneCycleSpace

We are really looking forward to this one! If your free this Sunday and live in the central belt of Scotland, check it out:

Amazing training session with the machine that is 🅹🅰🅼🅴🆂 MacDonald and the superb support team Greg Hibbert espressocyclecoach Toby Ellis Newport Live Geraint Thomas National Velodrome of Wales Garrie Tillett and team! #velodrome #trackcycling #24hrsonthevelodrome

As at 1606 Christina is at 21.48 through 189.5miles. Now on the finishing circuit where fortunately the weather has improved & the rain has stopped. Just under 3hours to go for Christina🚴🏻‍♀️👏🏻Mersey Roads 24 espressocyclecoach Pactimo UK/EU Salice UK Stirling Bike Club #National12hourchamps

Unofficial and from Christina’s Strava an immense effort at 252.30 miles smashing her previous course record and look the girls still smiling. Official results to follow inc placings 🚴🏻‍♀️👏🏻 Mersey Roads 24 espressocyclecoach Pactimo UK/EU Salice UK Stirling Bike Club #National12hourchamps

2/3 💬 Our LeJoG attempt is registered with the Road Records Association & Guinness World Records to go ahead in 2021. Thank you everyone that has support us to date espressocyclecoach Stirling Bike Club @pactimo LeslieBikeShop The Helix Williamson Food VisualBikeFit Espresso 👏 🚴🏽‍♀️

Just posted a photo instagram.com/p/CJavGjWl9zh/…

When can we see this in the U.K.! We hear great things about it! 👌 x.com/timetrialfilm/…

To see our latest vid reviewing a Power Meter Click here: quik.gopro.com/v/BkmzGPsRm2/

Any chance you could RT this to your members West Lothian Clarion Falkirk B.C. Stirling Bike Club ? A chance to watch Paris-Roubaix at the Canalside Bar&Grill, whilst having a pint or two. Easy cycle along the canal there and back also. en-gb.facebook.com/events/7933043…

Had to send this back due to poor battery issues. Garmin would be nice to have a clone feature. Lost my records.

I'm starting to see the treatment of cyclists and pedestrians like that of non-smokers in years gone by. Everything was designed for smokers, everyone was forced to inhale their fumes because it was their "right" to smoke. Then we started to see things differently. We changed

I liked a YouTube video youtu.be/Nq5oAVSwXSE?a Hardtalk Chris Boardman