This. Wow. #goodmusic facebook.com/erik.greyvenst…

Is your WP site slow? WordPress Speed Secrets videos for non-techies will help fix it quick. Or hire a pro. wpspeedguru.com

Marguerite Pearl facebook.com/erik.greyvenst…

Lest we forget. Cred: Martus Greyvenstein x.com/maseeha_vally/… x.com/maseeha_vally/…

Time flies facebook.com/erik.greyvenst…

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That awkward moment when you thought someone used the faceapp...#nicetomeetyouindividual

1 week to Turkish Championships. Hoping for good results!

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Missing my Saturday Sunrise radio peeps! Jason Pretorius Carlynne Krieger

Constantinople, I've missed you! youtu.be/Y_h1C94ZpzA youtu.be/Y_h1C94ZpzA

Massive thank you for all the birthday wishes! celebrating with a family braai this evening. To those that didn't, silence! I kill you.

After an emotionally draining 2 years in Cape Town, mostly due to being permanently unemployed, amongst others, I'm doing the hardest thing I've ever had to do in my life so far, leaving my family behind for... facebook.com/erik.greyvenst…

Love this girl...Happy bday Maryke! facebook.com/erik.greyvenst…

that face!

You don't mess with Eddie Jones

I’m no genius but must we have Faf at scrum half? And don’t you need possession in the game of rugby to score points? Got to give the English a fair game so that’s it I guess. Either way I shall be watching the game with fellow Saffa’s in Kuwait...quietly.

New venue launch. Check it out facebook.com/1032535303/pos…

Great memory facebook.com/story.php?stor…

The delay/suspension of sporting seasons around the world represents a risk but also a great opportunity to build athlete's capacity. Here's a paper discussing the issue and some tips for loading & unloading elite athletes. bit.ly/33cxvp3