NGL, I miss the old online coaching days. MOST were real coaches with experience, not 24-year-olds with abs and tren. The content was primarily long-form and gave context to lifters. People weren't as jaded from poor products &unqualified coaches under-delivering. Welp.

Train first thing in the morning before the chaos of the day ZAPS your motivation.

Hmm. I tend to think many are passionate about not sexually assaulting kids, promising to reveal the details about Epstein as promised.

Not a bad way to spend the afternoon

Bbq or die

Wild how accurate this became!

Harsh reality… Most guys who think they need to lose 10 or 15 pounds need to lose 30

Interesting observation... Blue-collar folks generally talk about sales, getting deals, and how much they save. White-collar professionals typically discuss strategies for building wealth and acquiring assets.

48 Lessons Learned From Building the Fastest-Growing Real Estate Brokerage in the World mynextbillion.com/p/48-lessons-l…

The number one golfer in the world just called winning major championships “not fulfilling.” Countless people have sent it to me and asked for my take. Here’s what I keep coming back to: There is no greater trap than thinking that the accomplishment of some goal will fulfill

Hard truth from 13 years in business: The clients who over-negotiate, ask for discounts, and want “flexibility” are almost always the biggest headaches. The ones who pay in full? They show up, do the work, and get results. Charge what you’re worth. Hold the line.

How to improve your life in 24 hours 1. Do a hard workout 2. Have the hard conversations 3. Take a walk outside without your phone 4. Eat 3 single ingredient nutrient dense meals 5. Start a project you’ve been procrastinating on

The less you sleep, the less energy you have. The less energy you have, the less you move. The less you move, the more weight you gain. Sleep like it’s your secret weapon—Because it is.

Trying to get lean? Your training stays the same. Lift heavy. Build strength. Keep muscle. The only thing that changes is your diet. Turning your workouts into cardio bootcamps is how you lose strength, not fat. Let the diet do the cutting.

If Ozzy Ozborn can live to 76, you can work out 3x per week for 30 minutes.

Some days, you have to say "fuck my feelings" and do what's required.

I often think about this

Yet another study showing similar whole muscle hypertrophy when training with heavy vs light loads. The evidence is overwhelming. May be a benefit to varying rep ranges for optimal results; for the gen pop likely doesn't make a meaningful difference 💪 biorxiv.org/content/10.110…