#New 💪🏻⏱️🏉 Report 49. Momentum: a practical solution to calculate the optimal load for resisted sled sprint training by @petertierney93 Cillian Reardon Eamonn Delahunt 📋 Free full-access available at sportperfsci.com/momentum-a-pra…

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Strength Training: Planning the Training Block (Part 1) – The following article is going to be part of my new book and it is a sequel to my previous articles Establishing 1RMs and Establishing 1RMs (ADDENDUM). tinyurl.com/y2cxknxo

Great little read for moderate and advanced gym goers

You love to see it

Buzzing for the season to start?We got bespoke programs to keep you at peak performance throughout dm for more information

First game of the season and man bags a brace 😎 light work @DEE_Wynter

GOAL Adam Martin throw, Mark Kirby flick on, Dernell Wynter goal - simple as that (0-1)

Strength Training Manual: Prescription (Part 1) - In this part I will explain the three components of intensity, load-exertion table (which is the basis for planning section), what is 1RM, how to estimate it and how to use it to prescribe. tinyurl.com/y3dyrhyr

'Merkan friend HELP: Trying to create equivalent table in pounds (lbs). What would be common weight jumps and plate sizes assuming 45lb barbell? Will put these table in the Strength Training Manual #rstats code available to generate

Developing strength is straight forward, coverting that strength into power takes a bit longer for training plans and ideas please dm for further information #sportscience #strengthandconditioning #gymlife

Whether it's #functionalstrength or foundation movements we can help with your #trainingprogram DM for more details

Car School linkup 😍😍👏🏼👏🏼 @DEE_Wynter @Thekidric1

Kolasinac has to be the worst in league at defending the back post. He has no clue where sterling is this entire clip

Good to get on the track and do some fresh benchmark tests

TDS 🤝🏾 we need to put in work with Elite Performance Clinic

It's not too late to book in for your pre-season testing and get your full season package for #sportscience and #strengthandconditioning support DM for more information